The flesh of jackfruits is eaten raw or preserved in syrup, and the seeds are eaten after boiling or roasting. Lipids are essential for a healthy, balanced diet. 27.12g vs 27.09g; 1.99x more pantothenic acid per 100g? The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. 42.42% more polyunsaturated fatty acids per 100g. Sodium helps regulate the water level in the cells, especially in the kidneys. Ripe and raw, jackfruit tastes like a cross between a mango, papaya, and pineapple. Sign In. It helps cellular reproduction and contributes to the growth and repair of tissues. It has been dubbed vital to proper cardiovascular health for the important role it plays in decreasing homocysteine (a type of amino acid) and it is useful in the production of red blood cells. The amount of thiamin, riboflavin, niacin, vitamin B6, and folate present in durian is 25%, 12%, five percent, 16%, and nine percent respectively. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. Breadfruit contains: more Vitamin C vs Jackfruit. The jackfruit comes from the breadfruit and the mulberry family. 4.9g vs 1.5g; 8.56% more food energy (kJ) per 100g? Jackfruit vs Breadfruit - In-Depth Nutrition Comparison Compare. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. Be sure to plant in well-drained soil. 100g of this fruit has 0.3 mg vitamin B6 that is approximately 25 percent of the daily recommended intake. Breadfruit is a close relative of the breadnut and jackfruit. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. Each jackfruit tree produces 100 – 200 large oblong yellow fruits a year. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Female flowers are larger than … However, it can be difficult to buy the fruit fresh just because of its size (and associated expense). Is it the notorious DURIAN? This stately tree is of South East Asian origin. To kickoff whilst a Durian and a Jackfruit too almost interchangeable to the untrained eye, they are in fact very, very, very different. I prepared breadfruit in Tahiti and they were more the size of pomelos. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. It is a large football-sized fruit which averages 10 to 30 cm in diameter and weighs as much as 12 pounds. Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. 431kJ vs 397kJ; 42.86% more phosphorus per 100g ? The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. The fruit can weigh as much as 100 lbs. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. Breadfruit. Breadfruit can be boiled, roasted, baked, or fried as well as it can be juiced to make a healthy and refreshing drink. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). The amount of sodium consumed also influences blood pressure. It will need plenty of sun exposure to thrive. It is an exotic, tropical fruit which has been cultivated in the Southeast Asian countries for hundreds of years. Valine is an essential amino acid promoting normal growth, tissue repair, blood sugar regulation, muscle coordination, emotions and mental vigor. It is necessary for breaking down carbohydrates and for processing amino acids and fats. I have never eaten jackfruit, but it is said to be an acquired taste, sort of like pineapple but not as juicy. Reply. Jackfruit Nutrition. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. In conclusion, both fruits are nutritious and should be part of your diet, but jackfruit has a slightly better nutritional profile due to a higher content of vitamin B6, folate, protein, vitamin A (in the form of carotenoids). Jackfruit and durian taste completely different. Leucine is an essential amino acid for adipose, muscle and liver tissues. Also, it is perfect for eating with a sauce or plain. The leaves, twigs and stems of all three trees exude sticky white latex, It helps maintaining proper nitrogen balance in the body and can serve as an energy source for muscle tissues. On breadfruit and breadnut trees they occur at the end of branches. In addition to fresh options, canned jackfruit is also widely available. 70.65g vs 64.99g; 0.11% more carbohydrates per 100g? Breadfruit vs Jackfruit. The thing about the entire genus is, I don't care THAT much for jackfruit, I can only eat it when it is at a particular stage of ripe-but-not-over-ripeness; and my wife and her family love it but don't care for breadfruit. Brothers from another mother, jackfruit and durian are similarly different and differently similar. Magnesium is an essential mineral which is found in every single tissue in the human body (muscles, bones, brain, etc.). However, its taste is not like bread, but a similar to custard apples. Breadfruit vs Durian. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. 0.54mg vs 0.43mg; 28.95% more dietary fiber per 100g ? Moreover, this vitamin is involved in the formation of myelin, the insulation of the brain’s wiring. 11g vs 19.08g; 3.27x more dietary fiber per 100g? Claudia says. Mineral Comparison. The tree produces latex (rubber), which is used for caulking boats. Taylor 1993 p. 218 Thank you.Reginald, I don’t know if Breadfruit is a good substitute for Jackfruit regarding use to slow down cancer. Jackfruit tribe is Artocarpeae and Breadfruit tribe is Artocarpeae. Breadfruit season coincides with other tropical abundances like durian, mango, jackfruit, etc., from Mayuntil September. The amount of food energy in kiloJoules (kJ) per 100g. 100g of this fruit contains 29 mg vitamin C which is about 32 percent of the daily recommended intake. Fijian cuisine is unique and often one can’t recreate the taste elsewhere although in some cases one can come close. People with high intakes of fiber appear to be at notably lower risk for developing: Increasing dietary fiber intake also improves blood glycemia (sugar) levels in diabetic individuals. Jackfruit vs durian is amongst the most searched query as fruit enthusiasts do feel that these, despite looking same aren’t that same. Phosphorus is the second most abundant mineral found in the human body, after calcium. People who intake approximately 500 mg of vitamin C a day have an average drop in diastolic pressure of 1.5 points and systolic blood pressure of 4 points, according to a study that was conducted at Johns Hopkins. The marang (A. odoratissimus), also known as tarap, resembles both the jackfruit and the seeded breadfruit in appearance. Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. 100g of this fruit has 0.3 mg vitamin B6 that is approximately 25 percent of the daily recommended intake. The flowers are pollinated by bats. Vitamin A is a fat soluble vitamin that comes in various forms. Also, the immature fruit is watery and rubbery even when cooked, while the ripe fruit is soft to the touch with an aromatic fragrance. January 7, 2018 at 8:42 am . Also, it can help increase energy throughout a person’s day, prevent aging, promote red blood cells, and limit the pain from arthritis. Plant in a hole equal in depth to the container it arrived i… It is very popular throughout the Pacific Islands and Southeast Asia. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. The potassium and manganese contents in durian are more than those of jackfruit. Or is it the JACKFRUIT? Very pleasant, though bland. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Jackfruit (Artocarpus heterophyllus) is a species of tree in the fig, mulberry and breadfruit family. Threonine is an essential amino acid that helps promote normal growth of the body. The Latin name indicates that the fruit is fine smelling. 0.46mg vs … Durian. The flavor is mild and similar to that of artichoke and potato. This fruit is high in vitamin C, a nutrient which benefits your health in numerous ways. 100g of this fruit has 29 mg magnesium that is approximately 7 percent of the daily recommended intake. Home Top 2020 by Month Interests My Wishlist Sign In. Best season to travel to Zanzibar. In fact, Waitrose recently launched a £3.19 vegetarian jackfruit biryani and £4.79 vegan hoisin jackfruit parcels, as well as selling canned pieces of the fruit in brine. You may come across seedless or seed varieties in the markets.Mature but unripe fruit … Jackfruit and its close relative, breadfruit (A. altilis), belong to the diverse mulberry family (Moraceae). Compare Breadfruit to Durian by vitamins and minerals using the only readable nutrition comparison tool. I’d been confusing the two up until now. Infographic. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. It is Bangladesh’s National Fruit. By the way, the Breadfruit and Jackfruit are related but the flesh and size are totally different. For example, in Indonesia they are prepared as chips. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure. Since individual jackfruits are composed of many ripened ovaries from many densely-packed female flowers, they are technically referred to as multiple fruits. 17mg vs 6mg; 8.71% higher water content per 100g? It weighs 3 to 30 kilograms. Considerably more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. Breadfruit (Artocarpus altilis) is a species of flowering tree in the mulberry and jackfruit (Artocarpus heterophyllus) family (Moraceae) believed to be a domesticated descendant of Artocarpus camansi originating in New Guinea, the Maluku Islands, and the Philippines. Moreover, this mineral is important for the nerves, kidneys, and digestive system to operate healthily as well as for regulating the body’s acid-base balance, fluid balance, and blood pressure. © Copyright 2020 YOUR HEALTH REMEDY. Breadfruit season coincides with other tropical abundances like durian, mango, jackfruit, etc., from Mayuntil September. If you live in an area where temperatures below 60 degrees are frequent, plant your Breadfruit tree in a large container. Breadfruit vs Jackfruit – Which Has A Better Nutritional Profile? It has an important role in almost every single task the body has, including: Moreover, this mineral provides protection from a variety of chronic diseases, particularly those associated with emotional stress and aging. 2.35x more iron per 100g? Why is Breadfruit better than Durian? It also helps various systems in the body like cardiovascular, liver, nervous and immune system. A smaller amount of sugar per 100 gram. If planting in the ground, remove all the grass in an area 3' around where you plant to plant your tree. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Planting: Plant your Breadfruit tree in a very sunny location in your yard. 0.54 mg vs 0.23 mg. more dietary fiber per 100 gram. It was initially spread to Oceania via the Austronesian expansion. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. 25.58% more iron per 100g? First plant's genus is Artocarpus and other plant's genus is Artocarpus. 490 milligrams potassium (10 percent daily value); 0.5 milligram pantothenic acid (9 percent DV); 448 milligrams potassium (10 percent DV); 13,7 milligrams vitamin C (15 percent DV); 0.2 milligram pantothenic acid (5 percent DV); 0.3 milligram vitamin B6 (25 percent DV). In general, fruits that feature maturity but just short of ripe are gathered by hand-picking from the tree.In the local markets, breadfruit is available in different sizes, shapes, and colors. Copy infographic link Copy. The reason I was there was because Rajah (my friend) had brought some breadfruit and cooked it in Fijian style with Roti and wanted me to go down memory lane as we enjoyed our iftar experience. 100g of this fruit has 4.9 g dietary fiber which is about 13 percent of the daily recommended intake. I was always curious about it because in Brazil we have plenty of jackfruits but no Durians, most brazilians don’t even know this fruit. I have been battling to make soft round roti’s and curries abroad for years … All rights reserved. Also, when you compare Jackfruit and Breadfruit, other factors should also be taken into considerations like order, subfamilies, tribe, clade etc. 30mg vs 21mg; 8.42% more food energy (kcal) per 100g? Breadfruit is an excellent source of antioxidants. Dietary fiber comes from the parts of fruits and vegetables your body can’t digest. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. The fruit and male flowers of jackfruit are borne on stout stems from the trunk or branches of the tree. The tree can bear as much as 200 fruits per year. Jackfruit is a tree from the fig, mulberry, and breadfruit family that grows in Southeast Asia. Contrasting the marang’s robust aroma, the fruit is succulent and mildly flavoured, quite suiting the palate of the … In conclusion, both fruits are nutritious and should be part of your diet, but jackfruit has a slightly better nutritional profile due to a higher content of vitamin B6, folate, protein, vitamin A (in the form of carotenoids). Also, a deficiency in magnesium leads to insulin resistance and high blood pressure. Vitamin C helps in the absorption of iron, helps to repair and regenerate tissues, prevents scurvy, and decreases triglycerides and LDL cholesterol. Calcium is a mineral which is very important for bone health. Substantially more vitamin A (RAE) per 100g.Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. The fruit got its name due to the high starch content. 100g of this fruit has 0.1 mg copper that is approximately 8 percent of the daily recommended intake. Breadfruit is one of the higher producing food plants, with up to 200 fruits per year. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. They reduce your risk of heart disease, cancer, and stroke. Some of its varieties can be available year-round. It is used in several . Vitamin B6, also referred to as pyridoxine, is a member of the B-complex vitamin family. The flavor of a jackfruit has been compared to: apples; bananas ; and other fruits; These starchy fruits are prepared a number of different ways. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. Which stinky fruit takes the crown: King of All Fruits? This trace mineral is well known for its incredible anti-viral, anti-bacterial, and anti-inflammatory properties. IU (International Units) is the unit of measurement that almost all food labels use. Note – it should never be refrigerated due to the fact that it can undergo chilling injury at temperatures below 12 Fahrenheit. Note – this mineral can be lost from your body due to diarrhea, vomiting, excessive sweating, or overuse of laxatives. A relative of figs and breadfruit, jackfruit grows in tropical areas of Southeast Asia, Brazil and Africa. On the other hand, jackfruit contains more vitamin A, calcium, and magnesium. Thank you! Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. more iron per 100 gram. It is commonly found in grain-based foods like bread and cereals. This page is currently only available in English. Breadfruit and Jackfruit . The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Vitamin C is probably most well known for its protection against things such as the common cold. In many cultures, jackfruit is boiled and used in curries as a food staple. 4.9g vs 3.8g; 2.83x more calcium per 100g? Potassium is the main essential mineral in charge of muscle contraction, including the heartbeat, in the body. Its large leaves are similar to the breadfruit’s, but they are less lobed. Although it takes three years for the trees to bear fruit, they then produce numerous fruits for over six months of the year. A relative of figs and breadfruit, jackfruit grows in tropical areas of Southeast Asia, Brazil and Africa. The fruit and male flowers of jackfruit are borne on stout stems from the trunk or branches of the tree. Jackfruit. Since individual jackfruits are composed of many ripened ovaries from many densely-packed female flowers, they are technically referred to as multiple fruits. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. it is believed that this tree was first seen amongst the Indians. My Wishlist. 11 gram vs 19.08 gram. This fruit is typically cooked as a vegetable, consumed as a fruit, and processed to make chips and sweets. Plus, antioxidants combat the effects of aging. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). A sugar-heavy diet can cause metabolic dysfunctions. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. Jackfruit vs. Durian: Difference in Taste & Smell. Breadfruit and Jack Fruit. Why is Breadfruit better than Jackfruit? Artocarpus is a genus of approximately 60 trees and shrubs of Southeast Asian and Pacific origin, belonging to the mulberry family, Moraceae.Most species of Artocarpus are restricted to Southeast Asia; a few cultivated species are more widely distributed, especially A. altilis (breadfruit) and A. heterophyllus (jackfruit), which are cultivated throughout the tropics. Mineral comparison score is based on the number of minerals by which one or the other food is richer. For instance, breadfruit grows in different colours and has a round shape and is covered in bumps. IU (International Units) is the unit of measurement that almost all food labels use. Copy infographic link Copy. In a jackfruit, almost 60% of the fruit is … Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. Breadfruit is the produce of a huge tropical rain-forest fruiting tree in the mulberry family. Home Destinations Interests Top 2020 by Month. The breadfruit is a close relative to the bread-nut and jackfruit. I learned that the Jack Fruit is a good agent for fighting cancer. The recommended daily dose for adults is approximately 1000mg. There are no scientifically proven side effects. Gooseberry (Amla) - Side Effects, Facts, Medicinal Uses, Health Benefits, Star Apple (Caimito) – Nutrition Facts, Health Benefits, Side Effects, Anise Seed (Pimpinella Anisum) - Side Effects, Medicinal Uses, Health Benefits, https://www.actahort.org/books/757/757_24.htm, https://onlinelibrary.wiley.com/doi/abs/10.1002/star.19950470802, https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4549.2008.00341.x, Cauliflower vs Potato – Nutrition Facts, Health Benefits, Side Effects, Asparagus vs Broccoli – Nutrition Facts, Health Benefits, Side Effects, Cashews vs Peanuts – Nutrition Facts, Health Benefits, Side Effects. Comparing the nutritional value of Breadfruit & Jackfruit. This fruit contains potassium, iron, and calcium. Breadfruit vs Durian - In-Depth Nutrition Comparison. 100g of this fruit has 490 mg potassium which is about 10 percent of the daily recommended intake. What an outstanding (and humorous) article that demystifies jackfruit vs durian. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. 11g vs 19.08g; 3.27x more dietary fiber per 100g? Be sure to plant your Breadfruit at least 20' away from powerlines and buildings. Mineral comparison score is based on the number of minerals by which one or the other food is richer. It is a huge tree, with a huge fruit. Jackfruit leaves are usually entire (without lobes) and are much smaller than breadfruit and breadnut leaves. Proteins are essential for a healthy, balanced diet. Jackfruit vs Breadfruit - In-Depth Nutrition Comparison. hairy. Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. Breadfruit. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. The fruit is usually the size of a large grapefruit, although sometimes larger. The amount of food energy in kilocalories (kcal) per 100g. 0.54mg vs 0.23mg; 42.35% smaller amount of sugars per 100g? Pros of using Breadfruit as compared to Jackfruit. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. Thanks for the info!