The same serving of regular pasta has nearly 200 calories, a few more carbs at 40 grams and only 2 grams of fiber. The healthfulness of any type of pasta, regular or alternative, depends largely on what you serve with it. “Pasta is a great vehicle for other food… A cup of cooked whole-wheat pasta contains 175 calories, 35 grams of carbs and 5 grams of fiber. Instead of being stripped down during the milling process, the flour in whole-wheat pasta is left whole, hence its name. Whole wheat pasta. I just noticed that with this high pasta intake I have been packing on the weight really well. I have been trying to avoid high glycemic index carbohydrates such as white flour and white pasta in favor of whole grain breads, whole wheat or unbleached flours and brown rice instead of white. Whole grain or whole wheat pasta, such as spaghetti, is made from flour that contains the entire grain kernel, the germ, endosperm and bran. However, a lot of food manufacturers have caught onto the quinoa hype, labeling boxes as quinoa pasta when the contents actually contain mostly rice or corn and just a … Whole wheat pasta has a nice nutty flavor and is a heartier noodle, making it well-suited for more substantial sauces. | June 11, 2009. • Whole Wheat Pasta: In general, whole wheat pastas have a higher protein and fiber count than their semolina cousins, and are better sources of other important nutrients such as selenium, potassium and magnesium. Andrew Weil, M.D. Brown rice vs. (whole wheat) pasta These days, I'm reading a lot on r/fitness , the wiki and other sidebar links to setup my own diet and excercise program. White spaghetti and chocolate have low GI ratings, while brown rice ranks high. 0 shares Since it’s a whole grain, it contains more vitamins, minerals, and phytochemicals than white pasta. However, I’m confused. I have eaten so much brown rice over the past year that I am tired of it. Even regular pasta can be healthy. Whole-Wheat Pasta The traditional alternative to refined pasta, whole-wheat pasta is a great option for people who want to increase their fiber and protein intake, Mass says. This is a great way to enjoy pasta but with a better nutritional profile. 1. One of the things I notice is that many of you take their own home-cooked meals to work -- many times brown rice, broccoli and chicken. I was just wondering why everywhere I read it says you should quit the pasta and eat brown rice instead. The whole wheat pasta is a better source of several minerals, too, including iron and magnesium. I eat whole pasta and ground turker, ground beef or ground chicken along a couple times a day along with brown rice with a protein source a couple times a day. It’s a bit lower in calories and carbs and higher in protein and fiber and is also a source of more vitamins/minerals as it’s a whole grain. 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