Feel free to make it your own. Cashews, coconut milk, and cauliflower are blended together to create creamy and delicious goodness. Stir potatoes, cauliflower, thyme, pepper, and reserved clam liquid into onion mixture. This Keto Instant Pot Clam Chowder is dairy-free, potato-free, and Whole30-friendly! 4.77 from 59 votes. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition If you want a traditional chowder just use 3 cups diced potatoes instead of cauliflower and it’s fabulous. The only thing missing are the potatoes. Add the clams and cook for another 5 minutes. Prep Time 10 mins. This soup is a little of both, and made in the style of a New England clam chowder but that is where the similarity ends. With bacon, celery, onion, cauliflower, carrots, clams, and clam juice, it’s rich in flavor with both vegetables and clams, along with a thick broth and your choice of dairy-free milk. Bring the water to a boil, and cook the cauliflower until it is very tender. Reduce heat to low. Click here to skip straight to the recipe! Hip tips for making Creamy Cauliflower Chowder: 1.) Don’t put too much pepper in cauliflower clam chowder. 1/2 onion, diced. Don’t add the clam meat until later. Swiss and salami have had their day. https://myfoodstory.com/creamy-cauliflower-chowder-gluten-free-recipe Set the Instant Pot to 5 minutes on high … Drain all the water and toss it in the blender along with the cashews soaked in almond milk, vegetable broth and cornstarch. Ingredients. It’s just my personal preference that I don’t like to eat a whole clam, even baby ones.) This Cauliflower Chowder has all the richness of it’s naughtier counterpart, potato chowder, without all the calories! You can add some of the stem, as most of the cauliflower is going to end up pureed. … Gradually whisk in clam juice, reserved clam juice, and milk, and cook, whisking constantly, until thickened, about 3-4 minutes. I love New England Clam Chowder! Bring to boiling; reduce heat. Add the cauliflower to the chowder … If you have a non-meat-eater on your hands, you’re in luck, because you can easily convert this to a vegetarian dish by substituting butter for bacon fat, using veggie broth, and skipping the bacon topping. Stir potatoes, cauliflower, thyme, pepper, and reserved clam liquid into onion mixture. Pulse or blend until completely smooth. Someone recently asked me if I had any low carb recipes for diabetics. Don’t overcook clams or they get tough. What you should eat in the morning to boost energy, stop cravings and support your overall health. Keto Clam Chowder- Low-Carb and Gluten-Free . Add the other ingredients and heat through. Transfer half of the potato mixture (about 2 cups) to a blender or food processor. Ani’s Line of Tea – Jane Austen Novel Teas. © 2015 - 2020 Real Recipes and More All rights reserved. Return to the remaining potato mixture in saucepan. Season with salt and pepper to taste. Add enough water to the reserved clam liquid to measure 1 1/2 cups; set clam liquid aside. Here its flavor shines, as if it’s pleased to have been awarded its place in the soup spotlight at last. 1. I mean, I think I’m...Read More . https://www.tasteofhome.com/recipes/cauliflower-and-ham-chowder Place the cauliflower, garlic, nutritional yeast, olive oil, reserved liquid, sage and thyme ino a high speed blender and puree until smooth. https://www.delish.com/.../recipes/a50672/cauliflower-chowder-recipe Free carb counter and keto diet tracker for the low carb and ketogenic diet. And – this Creamy Cauliflower Chowder is very delicious! Ingredients . Even if you aren’t following a low carb diet, you’ll love this simple, luxuriously rich soup that is loaded with vegetables – and flavor! Once this is all incorporated add your chopped cauliflower. total time: 40 MINUTES. That is why I am recommending this tellicherry pepper. Add the dried dill, salt, and pepper. https://damndelicious.net/2016/04/20/slow-cooker-cauliflower-chowder This site uses Akismet to reduce spam. If you’re not on any sort of diet, feel free to use 3/4-1 cup of half-and-half or heavy cream in place of the cashew cream. Stir and let simmer on low heat for about 15 to 20 minutes or until cauliflower is fork tender. And the mellow flavors are perfect for picky weeknight eaters or the troublesome mixed bag palates of hosting. Add ¾ of the cauliflower to the pot, saving the rest for later on. Add the clams and cook for another 5 minutes. Continue to stir the chowder so it doesn’t stick to the pot. Cauliflower Clam Chowder (Low Calorie) Rating: Unrated 1 Dairy-free and low-calorie New England-style clam chowder. My son had two night baseball games this weekend and they were actually really cold. Creamy Roasted Cauliflower Chowder. Reducing the potatoes by half, and adding cauliflower in its place, lowers the carbs in this creamy meal-in-a-bowl. This Vegan Creamy Cauliflower Soup is... 2 leeks (white and pale green parts only), halved lengthwise, thinly sliced. Offers may be subject to change without notice. This keto clam chowder, is just that and best of all it only takes about 30 minutes to make from start to finish! 2 stalks celery, diced . Cauliflower Chowder with Bacon. Pinterest 14; There’s nothing more comforting than a bowl of clam chowder. Mix 1 packet or scoop of Keto Chow Chicken Soup in a different container with warm water until fully mixed by whatever method you prefer. Some people can't tell the difference and think it has potatoes. This keto clam chowder is easy and on your table in 30 minutes. Whole30 Clam Chowder (Paleo & AIP Option) This thick and ultra creamy paleo and Whole30 clam chowder recipe is made with blended cauliflower to boost nutrients, but you can't taste it! More proof that everything is better with bacon. I had recently started trying to stay away from nightshade vegetables anyway, (you’ll see that eliminating certain foods is something I’ve done a whole lot of) and I know that cauliflower is often used as a replacement for potatoes. To achieve the creamy texture cauliflower was substituted instead of the half-and-half cream. This is seriously-good comfort food in a bowl! By the way � Cover and blend or process until smooth. My friend Angie tasted it too and said she thought it was great, so I’m anxious to see what my readers think once you try it. I figured why not use the cauliflower I had in the refrigerator instead of potatoes. Add back the bacon or use as a garnish. If you’re allergic to cashews, try 2 cups of coconut cream in place of the cashew cream. Don’t add the clam meat until later. Print Save Recipe Review. All Right Reserved. If you are allergic to potatoes, or just don't want to eat them, this clam and cauliflower chowder is for you. Cauliflower Clam Chowder This clam chowder is meant to serve as a worthy replacement to New England clam chowder, and it certainly does! 2 tablespoons unsalted butter. Let the chowder simmer for 15 minutes. Cauliflower Clam Chowder with Crispy Bacon. I had never even tried clam chowder until I was in my twenties. Using a slotted spoon, transfer the cooked cauliflower along with the garlic to a high speed blender or food processor. Simmer uncovered for 10 minutes, or until the cauliflower is the consistency of cooked potato. This Cauliflower Clam Chowder certainly fits the bill for me. Add the shredded cheese, stirring until melted. Add broth, water, remaining ghee, and salt. Add the clam juice, chicken broth, and the cauliflower florets. This is a no go for us.:p. Once that boils, let it simmer for roughly 20 minutes. … Add all at once to potato mixture. You can now add your cream slowly while stirring to incorporate and make a thick paste and so you don’t end up with clumps. Well, one day, I didn’t have any potatoes, and I had purchased the baby clams and juice a while ago, planning on making some of my regular version soon. 2.) Blend until it’s completely smooth. It should be soft enough to break apart easily. The recipe uses cauliflower … Campbell's® Well Yes!® New England Clam Chowder is nutritious and deliciously crafted with clams, potatoes, cauliflower, and celery for a soup with 10 grams of protein per can*, 30% of your daily veggies, and contains 25% less fat than leading varieties**. Add just the juice from all three cans of clams, and then add water until it just covers the cauliflower. 3. Bring to a boil then reduce to simmer and cook until the cauliflower is tender about 10 … I’d say, all in all, cauliflower clam chowder is pretty darn fabulous! Cauliflower Chowder: Perfect for Soup Season . Chicken Pot Pie – Comfort Food at it’s Best! I told her that this one would fit the bill if she removed the flour as a thickener and just used 2 cups heavy whipping cream and omitted the milk entirely. Then, add in heavy cream and clams and season to taste. Download your FREE 7-Day Real Food Instant Pot Meal Plan! For an extra delicious twist, swap 4 slices of chopped bacon pieces for the butter in this recipe. If you have canned clams, pour the juice in, setting the clams themselves aside. The last week has been a lot cooler and I love opening all the windows and finally turning off the air conditioner. The Keto Clam Chowder Recipe. Remove from heat; cool slightly. {Low Carb} Cheesy Bacon Cauliflower Chowder is really really tasty and perfect for fall! WordPress consultant/Developer/Designer, homemaker, baker, blogger. You are looking for a very slow simmer here. I also have a Crab Rangoon recipe that you are going to love! EatingWell may receive compensation for some links to products and services on this website. Finde was du suchst - erstklassig & einfach. This creamy and comforting chowder is perfect for a chilly day. ROASTED cauliflower chowder is a completely different tale. In fact, I love any soup that is creamy. Strawberry Peach Iced Tea – A Perfect Picnic Companion! Cook for 5 to 8 minutes or until onion is tender and bacon is cooked through, stirring occasionally. Ani is an avid baker and cook. First, you cook the bacon and set aside in a paper towel. The vegetable to creamy ratio is just right. Add cauliflower and return to boiling; reduce heat. Make sure you leave out that extra 1 cup of chicken broth if you do! I have given up milk 90% of the time, but now and then I get a real craving for something creamy. It's pretty much all I want to eat. Ani’s Real Cauliflower Clam Chowder . this link is to an external site that may or may not meet accessibility guidelines. Cauliflower isn't only for roasting or crudité platters; it's also great for soups: chunky, rustic soups, or creamy, more refined soups. Tender chunks of cauliflower and zucchini are swimming in a thick, creamy, white cheddar cheese broth with really wonderful flavors. Simmer, covered, for 10 to 12 minutes or until potatoes are tender. If you were looking to add something to simulate the potato in a typical clam chowder, simply add some diced rutabaga or cauliflower into the mix. Sauté the bacon in the pot until crispy. I really wanted to use up my fabulous raw milk because I certainly didn’t want it to go to waste. Add the cauliflower sauce to the clam chowder and mix well. Gradually whisk in clam juice, reserved clam juice, and milk, and cook, whisking constantly, until thickened, about 3-4 minutes. cook time: 25 MINUTES. Cook and stir until mixture is thickened and bubbly. 6 Servings. If you prefer a thicker chowder you can add a thickener like xanthan gum powder to the chowder just before the clams and cauliflower are added. New England style chowder is creamy, and is usually high in fat and calories like you can see in the Bon … Chop onion, carrots, and celery into very a small dice size. Campbell's® Well Yes!® New England Clam Chowder is nutritious and deliciously crafted with clams, potatoes, cauliflower, and celery for a soup with 10 grams of protein per can*, 30% of your daily veggies, and contains 25% less fat than leading varieties**. They had some of the best restaurants on their property! prep time: 15 MINUTES. I use butter instead and it isn’t lacking any flavor, I promise you. Chicken Pot Pie is a favorite food of... Maria is a longtime blogging friend, and I’ve been waiting for her book to come out for ages. List choice Tender chunks of cauliflower and zucchini are swimming in a thick, creamy, white cheddar cheese broth with really wonderful flavors. Multi-Diet Households. Clam and Cauliflower Chowder. Shepherd’s Pie – A St. Patrick’s Day Favorite, ¼ good black pepper – My favorite is Frontier Organic Tellicherry Grinder. Not to toot my own horn or anything, but doesn’t this cauliflower chowder picture make you want to jump into the bowl and wallow in its goodness? My husband and I revisited that place several times. Cover and simmer for 4 to 6 minutes or until vegetables are tender. To make the keto clam chowder, cook the sliced onions in ghee until they become translucent. Not only was it my first time to have tried New England clam chowder, but also my first taste of Crab Rangoons (They called them Marilyn’s Crap Crispies), and also Bob Chinn’s famous Mai Tais. I loved them all! Even if you aren’t following a low carb diet, you’ll love this simple, luxuriously rich soup that is loaded with vegetables – and flavor! She and her husband recently relocated to Florida but raised on a farm in the midwest with a heritage of German and Norwegian as major influences and inspiration, she has a real passion for developing new recipes and perfecting traditional recipes as well. Access keto meal plans and articles. 2. I worked in that very buffet for a short time myself and pretty much had it every single day during my employment there. Add chicken broth, onion, leek, celery, garlic, butter, salt, and pepper to the slow cooker. This is a nice, hearty New England style clam chowder. For those of you that are cutting out potatoes for whatever reason but still allowing dairy, cauliflower clam chowder is a great recipe to make. Add bacon, onion, and celery to saucepan. The first time I tried it was at a place called Bob Chinn’s Crab House in Wheeling, IL with my then fiance and now husband. Actually, any creamy food is on my favorites list really. 2. I think it is healthier with the cauliflower and not so starchy. It’s low carb, creamy, rich, deliciousness. I really grew to love it a few years later when my husband worked, for a number of years at The Empress Casino in Joliet, IL. Check out my other website for my awesome line of tea called, Jane Austen Novel Teas. Season with salt and pepper to taste. Grass fed is always best if you can find it. Add the coconut milk, bay leaves, bone broth, cauliflower, celery, black pepper, salt, and onion to the Instant Pot. I even tripled the bacon. This tastes like something you might be served at a southern coastal restaurant. 6 La Brea Bakery Rosemary Olive Oil Round Loaves . For some other chowder recipes, try my Creamy Roasted Cauliflower Chowder, Smoked Salmon Chowder, and Cheddar Corn Chowder with Bacon. Pour over the onion and carrots in the pot. You can also adjust the cream to milk ratio and go with more cream and less milk if you like a really thick soup. In a medium bowl, whisk together milk, half-and-half, and flour until smooth. Now, add in the cauliflower “cream” and mix everything again. About a month passed and my potatoes had gone bad by this time and I just happened to have my first ever half-gallon of raw milk. Slow Cooker Low Carb Clam Chowder with Bacon! Ingredients: * 2 cans minced clams, including the juice * 1 pkg. Want to enjoy dinner in your Instant Pot every night this week? Take half stick of butter and saute’ them on med-low heat until fork tender but not brown. Serve immediately or chill and reheat the next day - the flavors blend better overnight. Bring to a boil; reduce heat and simmer until cauliflower is tender, about 10 minutes. You can add some of the stem, as most of the cauliflower is going to end up pureed. Combine all ingredients, except heavy cream, in a large pot. This veggie-filled keto clam chowder is a perfect meal prep recipe, makes great leftovers, and loves to be packed in a Thermos food jar and sent as a school or work lunch. December 1, 2017 Diana Yen. Who knew vegan “clam” chowder could taste so authentic? I really liked it! 208 calories; protein 22.2g; carbohydrates 24.6g; dietary fiber 2.7g; fat 3.1g; saturated fat 0.6g; cholesterol 76.8mg; vitamin a iu 2800.2IU; vitamin c 26.1mg; folate 47.8mcg; calcium 274.8mg; iron 28.6mg; magnesium 34.8mg; potassium 578.9mg; sodium 642.1mg. Make sure this cooks for about 2 minutes. 14 shares. Add the clams and cook for another 5 minutes. In a medium pot, place in chopped cauliflower and fill the pot with water. Next, melt in the cream cheese and add chicken bone broth, clam juice, pepper, and thyme. Then, saute the vegetables until they are softened. Some people can't tell the difference and think it has potatoes. Wash and chop the celery stalks into small pieces, and add them to the clam juice. Don’t forget to comment on here with your results when you do make this, please. Stir thoroughly. Read More. Read More, Chicken Pot Pie – an American Classic! Give it a try and let me know how you liked it. Fill up enough water to cover the cauliflower and potato, and boil it for about 10 minutes. Both my parents grew up on dairy farms, so I guess you could say it’s in my blood to love anything made with thick rich dairy products. Simmer, covered, for 10 to 12 minutes or until potatoes are tender. Eventually, years later, I began my quest, so to speak, to make everything myself, and started making it from scratch too. 1 medium Onion, finely chopped . Cover and blend or process until smooth. Remove with a slotted spoon, and place of a plate lined with paper towel. Variations on this healthy creamy clam chowder. yield: 6 SERVINGS. Once tender, add flour, and the rest of butter stick, stir, coating all vegetables in flour/butter mixture. This tasty technique comes from my friend Maria’s Two Peas and Their Pod Cookbook. A medley of typical chowder veggies, herbs, and spices – plus a bit of kombu seaweed completes the recipe. Season with salt and pepper to taste.