Including Greek yogurt lightens the texture and adds a delightful tangy note. The perfect healthy side dish for Thanksgiving, the Holidays, or any special occasion! This recipe uses Greek yogurt or light sour cream and skim-milk to give the mash a creamy texture without heaping on the calories. And in Alexander's healthy recipe, traditional heavy cream used in mashed potatoes is replaced with a Greek yogurt cream cheese. https://www.cooksmarts.com/.../mashed-sweet-potatoes-recipe Tangy Greek yogurt upgrades these otherwise simple mashed potatoes. Substitute the cream for non-fat Greek yogurt and low-fat milk, and most of the butter with olive oil and chicken stock. Herb-infused olive oil and Greek yogurt replace much of the butter and milk you’d find in traditional mashed potatoes. This mashed sweet potato recipe still gives a bit of decadence with maple syrup and brown sugar, but is made healthier with the addition of creamy Greek yogurt. These roasted garlic greek yogurt smashed potatoes are decadent and healthy all at once. How To Make Healthy Mashed Sweet Potatoes. Who doesn’t love a great, reliable slow-cooker recipe (especially around the time of the holidays)? The trick is to add flavor instead. Add milk, 1 cup of greek yogurt, butter, salt, pepper, and shredded cheddar cheese to potatoes and mash it all together with a potato masher. ). The dish should only take about a half hour to cook (additional prep time is also required). How to make mashed sweet potatoes . It makes the mashed sweet potatoes ultra-creamy and delish. They're made with russet potatoes, Greek yogurt, a little bit of butter, and tons of fresh herbs for the most perfect mashed potatoes with skin on (just the way I like it! Russet potatoes are mixed with butter, cream, yogurt, and minced chives and baked a second time in this sophisticated rendition of twice-baked potatoes. Garlic mashed potatoes. Greek yogurt is a great addition to classic garlic mashed potatoes, giving them a creamy taste and consistency without all the fat. Super fluffy sweet potato and cauliflower mash! Getting ready for the holidays can be stressful, so we’ve got a fuss-free side dish recipe that practically cooks itself, making your Christmas dinner just a little bit easier. I know everyone is all “30 is the new 20…blah blah blah” but I call bs on that one. Let it boil for 12 to 15 minutes until tender. Preparing everything is as simple as dicing up a few potatoes, adding them to a baking dish with some of our special yogurt mixture, and baking. I had (and still have) a really hard time accepting the fact that I’m 30. By substituting fat free or low fat plain yogurt you can reduce the fat in this favourite without compromising on flavour. I typically use the quick method of steaming the sweet potatoes. keystothecucina.com/.../mashed-cauliflower-with-greek-yogurt It’s true! The mash is also seasoned with onion powder, salt, pepper, and herbs. See, mashed potatoes have always been the go-to for most family holiday gatherings (and when they taste as good as my greek yogurt mashed potatoes, it’s hard to want to deviate! Instant pot mashed potatoes. Roasting a few heads of garlic ahead of time (even a day ahead is fine) makes for a creamy and rich flavor enhancer without a ton of extra calories. Making mashed sweet potatoes is really easy! "It's much, much lighter and makes the potatoes … And to be honest, I don’t want to be 20 again. You can make the potatoes a day ahead, but anticipate that you may need to stir in a … Made with simple and nutritious ingredients like Greek yogurt, cinnamon, and cauliflower, these healthy mashed sweet potatoes are sure to please. Instead, try using non-fat milk, and add creamy texture with unflavored low-fat greek yogurt or pureed cottage cheese -- both options contain little to no fat, but boost your potatoes… Forego fatty milk and skip the butter or margarine to make healthier mashed potatoes. ). You can’t have a Thanksgiving or Christmas dinner without a family-pleasing side dish of mashed potatoes! Cut potatoes into even pieces (I cut them all in quarters and it’s usually good) Boil potatoes in a pot of salted water for 25-30 minutes, until they are easily pierced with a fork. And not just garlic! Not only does it add protein and calcium, but it's also a probiotic, which is important for gut health. For my mashed potatoes I like to used Yukon gold potatoes because they make a smooth and creamy texture, but you could always russet potatoes if that’s what you have on hand. Drain potatoes and return them to the hot pot. I like to add some full-fat greek yogurt to my mashed potatoes because it adds a nice tanginess, similar to sour cream. Salt & pepper – to taste. So this year, I am making the mashed potatoes even more irresistible and memorable. Next, cook the sweet potatoes: In a large pot of boiling water, add potatoes and a pinch of salt. Greek yogurt – most people opt for butter or sour cream but my secret ingredient is Greek yogurt. why you’ll love these healthy mashed potatoes. Pat them dry with a paper towel. But you know me, I can’t bring myself to do that by weighing them down with a boatload of butter. Add these healthy mashed potatoes to your Thanksgiving dinner. Skinny mashed potatoes. Healthy Scalloped Potato Gratin. These creamy scallion and This is one I came up with as a variation of mashed potatoes with sour cream. If you’re just learning how to cook, our healthy scalloped potatoes are a great starting point. 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