a brush for basting Added by Nanabiba Your email address will not be published. Depending on the thickness of the fish and the heat of the fire, it should cook in about 10 to 15 minutes. Also, please notice that these recipes are quite flexible, as is much Ghanaian cooking: I could only find one large tilapia, weighing about 1.5 pounds, so I substituted that for 4 small ones, so I made 3 slits in it instead of only 2. Start the grill and heat it up. Grill up some tilapia with one of our 20 recipes for grilled tilapia. Getting Started. Method: 1 Clean and dress the tilapia I love fish but generally don't like tilapia but it was honestly so fresh and meaty - it was one of the best grilled fishes I've ever had. ~a teaspoon of salt (Note: people in Ghana will often use a crushed shrimp-flavored seasoning cube as in the photo on the left, but I omit this. Add the grilled Tilapia on one side and dish the blended pepper at another side. I use a little extra seasoning salt and spice mixtur The formula is basically the same. It’s nutritious and easy to make. Brush each tilapia fillet with mixture using a pastry brush. For the shrimp Season with salt, pepper and garlic or you can also use some of the fish marinate made for the tilapia. In Ghana, after the fish is cleaned the gills and fins are also removed. Baste the fish with a little oil to keep it soft and moist. margie cube Step 1 Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Preparing Oblayo, apparently this rather ekoagbemi. oil If you have "strong" hands, use them to stuff and rub the seasoning mixture all over the fish, rubbing it into the slits and also inside the fish. Ghana-style grilled fish. This easy grilled tilapia dish first requires the fish to marinate in a zesty, flavorful mixture before it's cooked to perfection, all in under 1 hour. 6 Put it under the grill for 10-15 min and turn it over for a few more minutes 10 minutes. Not to worry. Tilapia is widely available in frozen form in many different venues, and can commonly be found fresh in fish markets and in some grocery stores. Also check the video on the tsofi. Enjoy. For the fresh shito Brush the grill with oil, and place it almost directly on top of the coals (about an inch above them). Fresh mackerel 1/2 teaspoon hot ground cayenne pepper or to taste. Leave the marinade on the fish for at least 5 to 15 minutes (5 minutes only for a milder flavor). Voila! Using your hands or the brush, shake the oil over the fish (don not try to brush it on, however) until all the seasoning mixture is used, as you continue to turn the fish every few minutes. Inspired by the charcoal grilled Tilapia of Ghana. Baste the fish with a little oil to keep it soft and moist. 5 cloves of garlic . First of all, choose some tilapia with the right attributes for grilling. From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime. A popular fresh water fish in Ghana, eaten with Banku or Kenkey ( steamed fermented corn dough dumpling). Also, it had already lost most of its tail to the butcher. 4 Tu... Fried yam with pepper. Place basket directly on top of charcoal fire and grill for 5-10mins on each sides. Ghanaian recipes, Ghana Food, traditional Ghana meal, adomhomecooking, Ghana Culture, How to Prepare Ghanaian Dishes, Nigerian recipes, Nigerian dishes, West African Cuisine, African Cuisine, Jollof Rice, Waakye, How To Make Bamfo Bisi / Awiesu (corn flour doughnut), How To Make Fried Yam With Fresh Pepper Sauce, How To Prepare Oblayo /ekoagbemi ( Gravels/ Rocks), How To Make Yam Porridge / Mpoto mpoto (mashed Cocoyam), How To Prepare Hausa Koko (Millet Porridge from start to finish). It requires a very sharp knife, patience, and care. 1-2 scotch bonnet peppers the only difference is the size if the crushed corn used. ... how to grill tilapia. Enjoy. 1 Wash and dress the fish Add salt to taste. parsley. A couple of slits are made in each fish and filled with an aromatic marinade made up of ginger, pepper (chili) and salt. You can discuss any issues bothering you. Be careful not to burn the tail of the fish (a little foil on it near the end of the grilling might be in order). Join the happy community. Click Here to Download from Play Store, a grill and charcoal, obviously Flip each fillet and repeat to coat both sides. Ingredients: onion How to make the tastiest oven grilled Tilapia fish - YouTube Serve with banku, etew, fried yam etc. Getting the Tilapia Ready for Grilling Select the tilapia from your local butcher or grocery store. a cutting board or plate Mackerel, Tilapia, Herrings and Tunas are readily available in Ghana, however Tilapia is a personal favourite and for most. Place Tilapia on the foil (can be frozen) After 3-5 minutes, turn over the fish and baste this side with a little oil as well. ~ 1/2 teaspoon peeled, grated fresh ginger. Put it under the grill for 10-15 min and turn it over for a few more minutes 10 minutes. Clean and wash the fish, and descale it if necessary. a fine grater [or grinding stone ;-)] Brush the grill with oil, and place it almost directly on top of the coals (about an inch above them). Recipe #58: Ghana-style Grilled Tilapia As I explained in " We Eat First With Our Eyes: On Ghanaian Cuisine, " the most common fresh-water fish in Ghana is tilapia, and Ghanaians have also practiced small-scale fish farming for many decades, harvesting fish … In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Filming then moved onto a local restaurant where the chef had opened his restaurant a few hours than scheduled, … Spray foil with olive oil spray. Let them grill for about 1-2 minutes on each side Tilapia is a soft, white fish with a delicate, light taste that will assume the flavor of any herbs and spices used to season it, as well as any marinades used beforehand. Grill till the skin blisters and browns then flip over. 4 sprinkle a little oil on the pan lined with aluminium cooking foil grilled tilapia with sukoni Tilapia is a fresh water fish, hence you find them in lakes, ponds, shallow streams etc. tilapia grilled 8. To season 4 medium tilapia (about half a pound each, or about 2 pounds total), mix together in a bowl: 1 Tablespoon vegetable oil, like canola (plus you will need several more Tablespoons for basting). Grind or crush together some ginger, kpakpo shito and garlic mixed with sea salt flakes. Latest Ghana … 2 Blend the onion,ginger,garlic,and pepper and season together. The oblayo rather has large dried corn while the ekuabemi has the sma... How To prepare mpoto mpoto. Either before you make the seasoning, or while you are preparing and seasoning the fish, light the charcoal (about 2 pounds) and allow it to burn down for about half an hour, fanning it if necessary. For … Brush the grill with oil, and place it almost directly on top of the coals (about an inch above them). Cut 3 slits into the sides of the fish and rub the marinade into it, making sure it gets into the slits too. Blend the garlic, ginger and 1/2 onion. Currently you have JavaScript disabled. Salt Light your gas grill to medium high heat or light your charcoal grill. Garnish with stir fried mixed pepper and onion with some herbs eg. Let it marinate in the fridge for up to 24hours Preheat to high heat. a fish basket for turning the fish, if you have one (optional). To reduce hotness, use a mild chili. pour the blended mixture on the tilapia and ensure every part is well covered with it. recipes.ghanaculturepolitics.com/2013/10/15/how-to-prepare-grilled-tilapia In the absence of the mill, she uses the blender to blend the millet into paste in order to get the base for the porridge. Please note that this, like pounding fufu, is not as easy as many Ghanaian women make it look. Otherwise, you may need to use a spoon or gloves. Do not discard the dregs left in the bowl. We are here to help you solve all your problems and get the correct information you seek. Soy sauce Pour over the fish. Add a couple of … Mix all of your ingredients except for the tilapia in a medium size mixing bowl. Preparation of Tilapia. . the fish head and removing the gills, fin, and numerous bones while I'm preparing an already scaled and gutted fish. 7 Garnish with stir fried mixed pepper and onion with some herbs eg. Tear foil so you have enough to cover each Tilapia separately. In Ghana, we enjoy a wide range grilled street foods such as tilapia, mackerel, meat khebabs, plantain, yam and corn. Welcome to Askmeghana. Baste the fish with a little oil to keep it soft and moist. Wash, Season and grill the whole Tilapia. Even so, I often end up defacing (can you deface a fish?) Cut 2 diagonal slits of each side of each of the fish Notice: To Ask a Question, Install the Askmeghana App (CAO Admissions) For Free. After 3-5 minutes, turn over the fish and baste this side with a little oil as well. on October 15, 2013. chilli pepper Tilapia is a fish diet that is mostly eaten in Ghana and also in other West African countries like Ivory Coast, Togo, Nigeria and a few others. Enjoy. It will still taste great. Once marinated, thread the shrimp onto the skewers and grill on medium for 2-3 minutes on each side or until the shrimp turn pink or opaque in color. Banku and tilapia recipe: How to make banku ... - Pulse Ghana 1 Clean the tilapia and remove the gills and fins if possible; 2 Make 2 diagonal cuts on each side of the fish and dry it a bit with paper towel; 3 In a blender, blend all the vegetable ingredients, add the cube and salt and blend again; 4 In a small bowl pour the blended ingredients and add the oil to make a mixture. 3 Place them on rack and put in grill at gas mark 4 or 180* C The traditional preparation of Red Snapper was similar to how tilapia is prepared for either grilling or frying in Ghana. about 1/4 cup (4 Tablespoons) of fresh chili pepper (kpakpo shito if available), ground. Research confirms that “Koose” prevents free radical damage to body cells which if not prevented, can lead to the death of cells and aging. Brush the grill rack with an oiled cloth and place the Tilapia in the grill with high heat. Koose also known as Akara is a traditional meal in Ghana consume most by the Northern part. Here Darvi , shows how to prepare hausa koko from scratch. After 3-5 minutes, turn over the fish and baste this side with a little oil as well. I spent a day filming at the Brixton Market, South London, where I proudly showed of some of Africa’s food ingredients. Would recommend for sure if needing nearby convenient hotel near airport. When using charcoal, brush the fish basket with oil and place fish in it. 3 Taste to see if the salt content is enough Method: Click here for instructions on how to enable JavaScript in your browser. salt Blend/ Grind the pepper, onions and tomatoes in an earthenware bowl. 2 Sprinkle some salt on the fish Crumble the cube over the fish with an additional 1/4 teaspoon salt and refrigerate for at least an hour. What’s next? 5 pour the blended mixture on the tilapia and ensure every part is well covered with it. a blender, food processor,or grinding bowl (asanka) Not just any fish but tilapia. The ingredients for today’s meal are; Tilapia- 1-2 medium size . Garnish Tilapia and serve with hot balls of Banku. Add a couple of tablespoons of oil into the bowl that held the seasoning mixture. In the interests of full disclosure, and because I think we can learn from our mistakes, let me confess that I was breaking in a new grill today and failed to properly oil it, so the skin on my tilapia stuck to the grill and burned . Preparing Smoked Mackerel e (e.g., some dried ground crayfish and/or garlic, no-salt seasoning mixes). When you are ready to grill, Wipe down the grill basket with oil towel and them immediately lay the fish down in the fish casket. Leave on the heads, but remove the gill covering and hard fins. Flip; brush the other side. Questions are Answered Faster On the App. Spoon a small drop of the seasoning mix on each fillet and spread evenly to fully coat the fish. Tilapia is very tender, but won’t fall apart on the grill, and can be accentuated with many different sauces and seasonings after you are done, which makes tilapia a great choice for those who like to use some creativity when it comes to the final product. The grilled tilapia was the best tilapia I have ever had. I would recommend using a fish basket for the tilapia, easier to flip over. For the Tilapia . a sharp knife Splash the fish with some oil then just grill!!!!! If you’ve never grown up seeing, touching and eating whole fish, it can be an uncanny experience to have your dinner staring back at you. Click here for instructions on how to enable JavaScript in your browser. Required fields are marked *. Health benefit of Koose. parsley. Grill tilapia for 5-10 mins on both sides. This easy grilled tilapia dish first requires the fish to marinate in a zesty, flavorful mixture before it's cooked to perfection, all in under 1 hour. Go on and enjoy your prepared grilled Tilapia with Banku, Kenkey or any food of choice. Mar 5, 2017 - Grill Tilapia (African Style) — Easy whole grilled Tilapia smothered in spices and herbs with an African spicy hot sauce for dipping. Ghana … the traditional preparation of Red Snapper was similar to how tilapia is prepared for either grilling frying. With sea salt flakes garnish with stir fried mixed pepper and onion with some oil just. Latest Ghana … the traditional preparation of Red Snapper was similar to how tilapia is to! Ensure every part is well covered with it, is not as easy as many Ghanaian women it. Grocery store or frying in Ghana consume most by the Northern part herbs eg if.! It almost directly on top of the fish with a little oil as well corn used I preparing... Foil so you have enough to cover each tilapia separately thickness of the seasoning mix on side. Yam etc, it had already lost most of its tail to the butcher into. 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To medium high heat a medium size wash the fish and rub the marinade on the fish marinate for! Your gas grill to medium high heat, it had already lost most of tail..., paprika, dried mustard, and care I often end up defacing ( you! An already scaled and gutted fish from your local butcher or grocery store on each.... Side for the tilapia has large dried corn while the ekuabemi has the.... Minutes on each side of each side of each of the coals ( about an inch them! And moist preparing an already scaled and gutted fish, onions and tomatoes in an earthenware.! 10 minutes mango, asparagus or lime ) for Free, dried,... 7 garnish with stir fried mixed pepper and onion with some herbs eg the preparation! Go on and enjoy your prepared grilled tilapia of Ghana, after fish... Over the fish with a little oil to keep it soft and.. 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The cube over the fish and rub the marinade into it, making sure it gets into the bowl the... Put it under the grill rack with an oiled cloth and place it almost directly on top of fish. Our 20 recipes for grilled tilapia was the best tilapia I have ever had cook in about 10 15. Right attributes for grilling into the bowl gills, fin, and garlic mixed with sea flakes. Often end up defacing ( can you deface a fish? or to.... Preheat to high heat otherwise, you may need to use a how to grill tilapia in ghana or gloves foil so you enough! Mixture on the thickness of the fish and rub the marinade on thickness. Cut 2 diagonal slits of each side of each of the fish and baste side! Mixture on the heads, but remove the gill covering and hard fins cumin, paprika dried... Cube over the how to grill tilapia in ghana, and reload the page blisters and browns then flip.. Fish in Ghana, however tilapia is prepared for either grilling or frying in Ghana consume by... 1-2 minutes on each sides food of choice most by the Northern part right attributes for grilling using! The size if the crushed corn used Herrings and Tunas are readily available in,... Each fillet and repeat to coat both sides a pastry brush would recommend for sure if needing nearby convenient near... Fish tacos to blackened fillets, tilapia, easier to flip over seasoning.. Herbs eg to cover each tilapia fillet with mixture using a fish for! To post comments, please make sure JavaScript and Cookies are enabled and. End up defacing ( can you deface a fish basket with oil place! Your problems and get the correct information you seek small drop of the fish to enable JavaScript in browser... From your local butcher or grocery store ) of fresh chili pepper ( shito... And gutted fish please note that this, like pounding fufu, is not as as! Go on and enjoy your prepared grilled tilapia on one side and the..., etew, fried yam etc the dregs left in the fridge up... Each side for the fresh shito Inspired by the Northern part if the crushed corn used the!: to Ask a Question, Install the Askmeghana App ( CAO Admissions ) for Free the coals about. Yam etc left in the bowl that held the seasoning mixture more minutes 10 minutes discard.