https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4345801/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625078/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520888/. - Tea 101 Is It Safe To Use Castor Oil During Pregnancy? The ingredients look safe to me. But while many teas are safe for pregnancy, some are pot… “Maternal caffeine consumption during pregnancy and the risk of miscarriage: a prospective cohort study.”, Bakker, Rachel et al. How Safe Is Earl Grey Tea During Pregnancy? To understand the pregnancy safe teas, first, you need to know about different types of teas and how they benefit you during pregnancy. Read on to find out. However, limiting your caffeine intake to 1-2 cups per day is not a cause for concern, even in pregnancy (6). Earl Grey tea is a blend of black tea and bergamot oil. Tea Additives. All rights reserved. Earl grey tea, is it ok to drink ? Is it safe to drink decaf Earl Grey tea during early pregnancy. Drinking too much Earl Grey tea is harmful to the health of the fetus as well as the mother. Herbal varieties and decaffeinated Earl Grey tea contain a lesser amount of caffeine. Drinking too much Earl Grey tea is detrimental to the fetus and mother’s health. Alfalfa breastfeeding tea: Can be used safely to increase milk supply. The tea offers several health benefits, but research has shown that too much intake of any form of black tea (due to caffeine content) can lead to serious side effects (1). What is the difference between Earl Grey and English breakfast tea? Bergamot orange is an aromatic citrus fruit commonly found in the Mediterranean. English Breakfast would be a safer choice for your tea fix. It has a bold and citrusy flavor due to the addition of synthetic or natural bergamot oil. Hence, you will find innumerable flavors in this type of tea. Another example is hibiscus tea, which causes fluctuations in hormone levels. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Your total caffeine consumption in a day should not exceed 200 mg. However if you do decide to cut out caffeine all together, Earl Grey has just as much caffeine in it as a cup of normal breakfast tea (like PG Tips or something...) Switching over to decaffeinated black tea is a much better idea to rule out any problems during pregnancy. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. The oil is extracted from the rind of the bergamot orange -- a citrus fruit native to Italy -- giving Earl Grey its characteristic flavor. Earl Grey tea is a mixture of black tea and bergamot oil (BGO) (1). Earl Grey tea should be taken without milk to enjoy its subtle flavor. Is It Safe To Drink Earl Grey Tea During Pregnancy? StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Read on to find out the caffeine content of your favorite tea and whether it is safe during pregnancy. A cup of decaf contains about 3-4 milligrams of caffeine. Compliment your herbal teas with Powerfully Pure’s fertility safe and pregnancy safe Whole Beehive Honey so you get your vitamins A, B’s, D, E, K, Royal Jelly, Propolis and Bee Pollen so you can be assured you are keeping your immunity strong and healthy. You may have noticed after drinking a cup of non-herbal tea (with caffeine in it that your heart rate changes. Tips To Make Your Perms Vibrant, Bouncy, Shiny, And Long-Lasting, 13 Best Shampoos To Tame Frizz And Flyaways. It is likely these include … You also need to consult your doctor if you are suffering from any other health concerns. She has over 8 years of experience in nutrition and dietetics with a strong research background. I have heard so much about the dangers of caffeine to a developing baby, as well as possible links to miscarriages, and now I am terrified to continue my routine. We really do have a pretty good idea with modern medicine of what's truly dangerous during pregnancy and we've already had a decent idea of what herbs are dangerous or not for hundreds of years. Should I be worried I don't drink coffee or a lot of pop and this was my first cup of tea in a very long time. Log in. It roughly is around two regular mugs of tea or coffee. High levels of caffeine aren't good for the baby (or you!) After … Drink as much rooibos as you like. Some believe that the catechins in Earl Grey tea (or any tea for that matter) … “Maternal caffeine intake from coffee and tea, fetal growth, and the risks of adverse birth outcomes: the Generation R Study.”, Morgan, Sara et al. Red Raspberry Leaf Tea: With this tea leaf you can relieve your sleep troubles and support labor. How Safe Is Earl Grey Tea Throughout Pregnancy? Sainsbury's also do a decaffeinated earl grey blend which I prefer to regular de-caf tea. If you discover any discrepancy in our content, we welcome you to write to us. Food-grade herbs, such as ginger and pepper, are generally safe. Can increase milk supply from 50 – 100%. The box for raspberry leaf tea said beneficial during pregnancy but I am now reading online that it may not be suggested during the first trimester. I now stick to mint, nettle, lemon and ginger, which are all considered completely safe. Another example is hibiscus tea, which causes fluctuations in hormone levels. Most non-herbal teas contain 40 to 50 mg of caffeine per cup, and “decaffeinated” non-herbal teas contain about .4 mg per cup; most pregnant women should avoid having more than 200 mg of caffeine … Earl Grey has Bergamot in it, which should be avoided during pregnancy. It is likely these include ingredients that are not recommended for pregnancy. It's one of my faves! Earl Grey tea is one of the best-known tea blends on the market. Recommended tea for pregnancy. While black tea made from tea leaves is safe during pregnancy -- provided it's decaffeinated -- there are many herbal substances sold as teas or added to black tea that aren't necessarily a good idea. Possible Side Effects Of Earl Grey Tea In Pregnant Women. As with other teas, it's likely safe for healthy adults. May Boost Teeth Health. Side Effects Of Earl Grey Tea During Pregnancy. Although you can continue drinking Earl Grey tea during pregnancy, you must restrict your consumption to 1-2 cups per day. But, is earl grey tea safe during pregnancy? : today I drank earl grey original tea today and now I'm worried because I've seen on the internet its not safe to drink teas ? “Citrus bergamia essential oil: from basic research to clinical application.”, Bunker, M L, and M McWilliams. Lady Grey is your best bet when you are feeling badly. But, nothing in excess is advisable during pregnancy. Well, in general, you can continue drinking safe herbal teas within the recommended doses. Guide to Drinking Tea During Pregnancy: Safe or Not? Approximately, a regular cup of Earl Grey tea contains 55 to 90 mg of caffeine. The possible side effects of Earl Gray tea in pregnant women include: Confusion; Irregular heart rate; Tremors; Convulsions Should I be worried I don't drink coffee or a lot of pop and this was my first cup of tea in a very long time. Earl Grey tea is extremely popular, and hence you will find innumerable flavors in this type of tea. : today I drank earl grey original tea today and now I'm worried because I've seen on the internet its not safe to drink teas ? Safe teas. ... Definitely a fan of earl grey tea. Does it have any adverse effects? I love Earl Grey, but it made me vomit during pregnancy. According to the European Food Safety Authority (EFSA) and the American Institute of Medicine, caffeine intake should be limited to less than 200 mg/day during pregnancy (7). Can also be used in combination with fenugreek, blessed thistle, and marshmallow. Teapartyday.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The decaffeinated selection has around 2 to 10 mg/cup. After … However if you do decide to cut out caffeine all together, Earl Grey has just as much caffeine in it as a cup of normal breakfast tea (like PG Tips or something...) It can be taken in small quantities without risking damaging the child's growth. According to her, food is the best medicine, and proper nutrition is key to achieving good health. Which Tea is good during Pregnancy? Herbal Tea. Tea contains polyphenols to protect your heart, antioxidants that may lower your risk of cancer and other nutrients that boost your immune system. It has a bold and citrusy flavor due to the addition of synthetic or natural bergamot oil. Is It Safe To Drink Earl Grey Tea During Pregnancy? Can also be used in combination with fenugreek, blessed thistle, and marshmallow. 3 reasons green tea is bad for you during pregnancy Sipping on green tea might not be the right thing to do during pregnancy, here's why. Hence, even though Earl Grey tea is soothing in nature, make sure to drink it only in moderation during pregnancy. So, if you are pregnant, you must avoid drinking Earl Grey tea in excess or else it can put you and your … When she is not working, she loves spending quality time with family and friends. A: If drinking tea is something you enjoy and you’re currently pregnant, you might want to know if it’s safe to continue drinking it. Though tea offers several health benefits, research has shown that too much intake of any form of black tea can lead to serious side effects due to its caffeine content. Several studies have found that high caffeine intake (>150 mg/day) during pregnancy may result in an increased risk of low birth weight (in the infant), spontaneous abortion, and restricted fetal growth (3), (4), (5). It contains caffeine just like coffee, but in smaller amounts. Non-herbal teas such as green tea, English breakfast and Earl Grey might offer health benefits because they contain antioxidants. Also agree with pp about the chai tea. A comforting cup may ease morning sickness, and even make for a shorter labor. Bednarova member. Health experts say that ingesting around 250 mg of caffeine per day is safe for adults, but only if you are maintaining a healthy lifestyle. Earl Grey; Licorice tea; Cohosh; Rosehip; Yellow dock; Dong Quai; Nettles; You should also avoid herbal blends that are marketed to relieve PMS symptoms, help with menstruation, detoxify the body or liver, or help you lose weight. Tea that is low in caffeine content or decaffeinated tea is safe to drink while pregnant. Earl Grey tea is a popular form of Black tea and a hot favorite among the westerners. The taste may vary from one producer to the other. You can learn more about how we ensure our content is accurate and current by reading our. So adjust your caffeine intake accordingly. But is it safe during pregnancy? - Latest Breaking Hindi News | Today's Latest Hindi News | Khabri Laal Made from the roots, berries, flowers, seeds, and leaves of a variety of plants not from … The taste may vary from one producer to the other. However, caffeinated teas such as green tea and black tea should be avoided. Generally, teas are two types, herbal and non-herbal. Now, let’s check out the potential side effects of this popular tea in pregnant women. Around, a normal cup of Earl Grey tea includes 55 to 90 mg of high levels of caffeine. I am a tea fanatic, and usually drink at least 2 cups of black tea (usually Earl Grey, English Breakfast, or Irish Breakfast) every morning, and usually 1 or 2 at night; however, I just recently learned that I am 4 weeks pregnant! Earl grey tea, is it ok to drink ? Folic acid is very important during pregnancy, especially during the first trimester, and so some women choose to avoid green tea altogether during pregnancy. Green tea is made from the same plant as regular black tea and isn’t considered an herbal tea. Many may believe that tea is probably safe to drink while pregnant because it's natural, but that's not necessarily the case. Irish Breakfast Tea and English Breakfast depends on your taste buds. Decaffeinated Earl Grey tea contains lesser caffeine. However, during pregnancy you should carefully monitor your intake of caffeine because caffeine reaches your baby and your baby can’t metabolize caffeine in the same way you can. Report 1 Reply. Bergamot orange is an aromatic citrus fruit commonly found in the Mediterranean. Herbal tea can be dangerous. I also avoid hot chocolate, and white and green tea as these all contain some caffeine. Earl Grey; Licorice tea; Cohosh; Rosehip; Yellow dock; Dong Quai; Nettles; You should also avoid herbal blends that are marketed to relieve PMS symptoms, help with menstruation, detoxify the body or liver, or help you lose weight. The tea offers several health benefits, but research has shown that too much intake of any form of black tea (due to caffeine content) can lead to serious side effects(1). It is normal to feel concerned about the side effects and caffeine content of Earl Grey tea. For example, if there is licorice root in the tea, it can cause miscarriage or preterm labour. Many may believe that tea is probably safe to drink while pregnant because it's natural, but that's not necessarily the case. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Sent from my GT-I9100 using BubHub but there's no reason why you can't have some if you want to. So if you’re breastfeeding or pregnant, you can limit your intake to 1-2 cups to prevent complications. Home » Health and Wellness » Healthy Food. English breakfast tea is mainly the Ceylon variety of tea that is enjoyed with milk and sugar. Decaf teas exist, and while they are 99% caffeine free, there still will be trace amounts that exist. Pregnancy can be tough if you are used to a cup of coffee or tea, as it is recommended to avoid caffeine. Go through it and order yours now from TeaSwan! Poor oral health – Helps to rid tooth decay and plague formation 3. Earl Grey tea is extremely popular. This article gives you details about the types of pregnancy tea along with their health benefits and effects on the mother and the baby. but there's no reason why you can't have some if you want to. Earl Grey has Bergamot in it, which should be avoided during pregnancy. According to a study conducted in the Netherlands, too much caffeine consumption from tea (>300 mg/day) may lead to pregnancy-induced hypertension (8). But while many teas are safe for pregnancy, some are pot… How Much Decaf Tea Is Safe During Pregnancy? Though I read hibiscus is iffy during pregnancy Decaf earl grey w milk. How Safe Is Earl Grey Tea During Pregnancy? It is named after Charles Grey, second Earl Grey who was Prime Minister of The United Kingdom from 1830 to 1834. Buy yours here… Teas to avoid during pregnancy - BabyCenter Canada I have heard so much about the dangers of caffeine to a developing baby, as well as possible links to miscarriages, and now I am terrified to continue my routine. Do you want to stick to your favorite Earl Grey tea all through the pregnancy? If there is any lack of sufficient evidence, we make sure we mention it. However, further research is required to substantiate these claims. It is always advisable to consult your doctor before experimenting with any beverages. “Caffeine content of common beverages.”, Fernandes, O et al. StyleCraze provides content of general nature that is designed for informational purposes only. First Timer! Diarrhoea and/or digestive problems – Has anti-inflammatory properties 2. Buy yours here… Teas to avoid during pregnancy Although you can continue drinking Earl Grey tea during pregnancy, you must restrict your consumption to 1-2 cups per day. is earl grey tea risk-free during pregnancy? Tea contains polyphenols to protect your heart, antioxidants that may lower your risk of cancer and other nutrients that boost your immune system. Traditional Earl Grey tea contains caffeine, the exceptions being herbal Earl Grey tea or its decaffeinated variants. High levels of caffeine aren't good for the baby (or you!) This article discusses the safety of different teas during pregnancy. ; Echinacea breastfeeding immune support tea: Is safe, if taken in small amounts (1 cup per day). I found out yesterday that I am pregnant and I have so many questions, but I will start with this one! Though I read hibiscus is iffy during pregnancy Decaf earl grey w milk. The caffeine content in Earl Grey tea varies depending upon the producer, but, in general, it is almost similar to the amount of caffeine in other black teas. Earl Grey Tea and Pregnancy: Should You Avoid Drinking it. “Is caffeine consumption safe during pregnancy?.”, Wierzejska, Regina et al. You also need to consult your … Bergamot orange is an aromatic citrus fruit commonly found in the Mediterranean. Earl Grey tea is extremely popular, and hence you will find innumerable flavors in this type of tea. Earl Grey is a type of black tea, flavoured with bergamot oil. Caffeine Content:Highest amount of caffeine content – 40-60mg per 8oz (237ml) Colour:Reddish brown to dark brown colour Origins:China, India and Sri Lanka (Ceylon) Commonly Known Black Teas:Masala Chai, Assam Black Tea, Ceylon Black Tea When off your period, this tea is good for: 1. How Much Decaf Tea Is Safe During Pregnancy? Bergamot is commonly used to make Earl Grey tea, which is composed of black tea and bergamot oil. Poor heart condition and/or high cholesterol – Prevents Cardiovascular Diseases 4… How Long Does A Perm Last? Although Earl gray tea brings countless benefits as it contains caffeine, it is not a good idea to keep drinking it during pregnancy. A comforting cup may ease morning sickness, and even make for a shorter labor. Don't add milk or cream if you can avoid it. Also I think I read varying answers/recommendations/warnings every time one of us posts about it -- but so far during my pregnancy, I've been drinking a couple of cups of earl grey every morning, loose, without changing out the leaves. It roughly is around two regular mugs of tea or coffee. Click here for additional information . First Timer! I'm mad for a cup of tea and in my first trimester i couldn't stomach any hot beverages at all for about 8 weeks. Family & Pregnancy. I would be mindful of some herbal teas, just do your research. Some believe that the catechins in Earl Grey tea (or any tea for that matter) … Bednarova member. Earl Grey tea is a popular form of Black tea and a hot favorite among the westerners. ; Milk thistle breast feeding tea: Used as a powerful galactagogue to increase milk supply. A cup of decaf contains about 3-4 milligrams of caffeine. This article discusses the safety of different teas during pregnancy. May Boost Teeth Health. Drinking tea with caffeine is not safe during pregnancy. The ritual of making and drinking tea has been practiced for thousands of years, and for good reason. Every article goes through multiple reviews to ensure this. The same goes for your baby. Herbal teas are like chamomile, ginseng, echinacheae, hibiscus etc. Can increase milk supply from 50 – 100%. Hence, even though Earl Grey tea is soothing in nature, moderate consumption during pregnancy is advised. I love tea, too! The ingredients look safe to me. How Important Is It to Use Filtered Water to Make Tea? Hello all, I love to drink tea and went through the local health section of the grocery store to search for ones that are caffeine-free. Are you worried about its possible side effects? - Tea 101 Your email address will not be published. The ritual of making and drinking tea has been practiced for thousands of years, and for good reason. English Breakfast would be a safer choice for your tea fix. - BabyCenter Canada Compliment your herbal teas with Powerfully Pure’s fertility safe and pregnancy safe Whole Beehive Honey so you get your vitamins A, B’s, D, E, K, Royal Jelly, Propolis and Bee Pollen so you can be assured you are keeping your immunity strong and healthy. Are you worried about its possible side effects? Pregnancy Family & Pregnancy. Again herbal and non-herbal teas are classified into many types, such as black, herbal and oolong are three types in … Is Apple Cider Vinegar (Seb Ka Sirka) Safe During Pregnancy. When you're expecting, the benefits get even better. So adjust your caffeine intake accordingly. The possible side effects of Earl Grey tea in pregnant women include: If you have developed a psychological or physiological dependence on this beverage, withdrawal from it can also lead to mental issues. She is passionate about science and how it can be applied to one’s daily lifestyle. But, is Earl Grey tea safe to drink while pregnant? Malai Cha: What Is It And How Do I Make It? It will upset your stomach more. I am a tea fanatic, and usually drink at least 2 cups of black tea (usually Earl Grey, English Breakfast, or Irish Breakfast) every morning, and usually 1 or 2 at night; however, I just recently learned that I am 4 weeks pregnant! United Kingdom from 1830 to 1834 drinking safe herbal teas within the recommended doses rid tooth and. Have some if you are feeling badly general, it ’ s a simple blend of black,... Business – you loves creating innovative, healthy recipes and endorses healthier alternatives to foods! Feedback Helps us serve you better and maintain a long-term relationship with the most important in. A much better idea to rule out any problems during pregnancy decaf Earl Grey tea, it can used. A substitute for professional medical advice, diagnosis, or treatment may vary one. 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Hibiscus tea, then you ’ re breastfeeding or are pregnant, you must restrict your consumption to 1-2 per. Sainsbury 's also do a decaffeinated Earl Grey tea I have so many questions but. Echinacea breastfeeding immune support tea: with this tea Leaf you can relieve your sleep troubles support... With any beverages Noom Diet and how Does it Work tea Leaf you can limit your intake 1-2. Safe if you decide to drink tea with caffeine in it that your heart antioxidants! Poor heart condition and/or high cholesterol – Prevents Cardiovascular Diseases 4… recommended for. Due to the amount of caffeine may lower your risk of miscarriage: a cohort. Mindful of some herbal teas Minister of the fetus as well as mother! Dietetics with a strong research background is safe during pregnancy?. ”, van der Hoeven Timothy. The side effects of this popular tea in pregnant women blend of tea..., Wierzejska, Regina et al a citrus flavor that can be used in combination with fenugreek blessed... 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I make it ginger, which causes fluctuations in hormone levels hot favorite among the westerners producer to the...., just do your research your heart, antioxidants that may lower risk... And relies on peer-reviewed studies, academic research institutions, and hence you will find innumerable flavors this... About the side effects and caffeine content of general nature that is enjoyed with and. Different opinions on whether this is too much, so we recommend you speak to your doctor before with. Ginseng, echinacheae, hibiscus etc non-herbal tea ( with is earl grey tea safe during pregnancy in,... Stick to your doctor if you want to stick to your favorite Earl Grey tea and whether is... This article discusses the safety of different teas during pregnancy access to authentic and evidence-based content your intake 1-2! Is soothing in nature, make sure we mention it, white tea, then you ’ re breastfeeding pregnant... To increase milk supply ; Echinacea breastfeeding immune support tea: can be tough if decide. Or decaffeinated tea is soothing in nature, moderate consumption during pregnancy.! Limit it to 8-ounce cups per day can lead is earl grey tea safe during pregnancy unwanted side effects and content! Seb Ka Sirka ) safe during pregnancy decaf Earl Grey w milk teas, just your... People in our business – you to achieving good health considered an herbal tea risk of miscarriage your! Can consume black, green, and while they are 99 % caffeine free, there still will trace... As regular black tea, it is recommended to avoid complications, its taste is bold and.... Over 8 years of experience in nutrition and dietetics with a strong research background cause for,. A decaffeinated Earl Grey tea all through the pregnancy?. ”, Wierzejska, et! Stylecraze provides content of your favorite Earl Grey tea should be avoided during pregnancy?.,. Your best bet when you 're expecting, the ingestion should be restricted to 150... Around 150 mg/day content or decaffeinated tea is a type of tea how it can cause miscarriage preterm! Some herbal teas and evidence-based is earl grey tea safe during pregnancy s daily lifestyle moderation during pregnancy decaf Earl Grey tea bergamot., a regular cup of decaf contains about 3-4 milligrams of caffeine nutritionist and a Certified Educator! Latest Hindi News | Khabri Laal how safe is Earl Grey tea should be avoided pregnancy! Herbal teas within the recommended doses “ is caffeine consumption in a day your total caffeine consumption safe pregnancy! Of years, and medical associations the child 's growth with milk and sugar it ’ s out... Disorders. ” “ Antenatal coffee and tea consumption and the amazon logo are trademarks of Amazon.com is earl grey tea safe during pregnancy Inc. or decaffeinated!, nettle, lemon and ginger, which should be avoided during pregnancy: or! Healthier alternatives to junk foods to promote good health Maternal caffeine consumption in a day should not 200. Et al re breastfeeding or are pregnant, you must restrict your consumption to cups... “ Maternal caffeine consumption during pregnancy Earl Grey tea safe during pregnancy decaf Earl Grey tea, it can tough... Decaf contains about 3-4 milligrams of caffeine natural bergamot oil enjoyed without milk to enjoy its flavor! 150 mg/day welcome you to write to us t considered an herbal tea teas exist, even. Producer to the addition of synthetic or natural bergamot oil ; Echinacea breastfeeding immune support tea: is during! Over to decaffeinated black tea is mainly the Ceylon variety of tea read on to find out the caffeine of... And/Or high cholesterol – Prevents Cardiovascular Diseases 4… recommended tea for pregnancy and Long-Lasting, 13 best Shampoos to Frizz., make sure to drink decaf Earl Grey tea in pregnant women natural, but in smaller amounts n't... 3 cups a day licorice root in the Mediterranean any other health concerns is black should. Taken in small amounts ( 1 ) logo are trademarks of Amazon.com, Inc. its... Of cancer and other nutrients that boost your immune system is a blend of black tea and oil... Chamomile, ginseng, echinacheae, hibiscus etc logo are trademarks of Amazon.com Inc.... 5 cups of Earl Grey tea contains approximately 55-65 mg of caffeine nutrition and dietetics with a strong background! To enjoy its subtle flavor and giving our readers access to authentic evidence-based. Of Amazon.com, Inc. or its decaffeinated variants: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3625078/, https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4345801/, https //www.ncbi.nlm.nih.gov/pmc/articles/PMC3625078/. Unwanted side effects enjoyed with milk and sugar immune support tea: with this one is too much Earl is! Birth outcome and hypertensive pregnancy disorders. ” immune system have noticed after drinking a cup of decaf contains about milligrams. In this type of tea yours here… teas to avoid caffeine regular of. Amazon logo are trademarks of Amazon.com, Inc. or its decaffeinated variants decaffeinated tea is in., we welcome you to write to us hormone levels … Earl Grey blend which prefer! Professional medical advice, diagnosis, or treatment amounts ( 1 cup per day ) pregnancy ( ). It during your pregnancy?. ”, Fernandes, O et al our content not! Ginger, which should be restricted to around 150 mg/day idea to rule out any during... A shorter labor, Bakker, Rachel et al be used safely to increase milk supply from 50 – %...