[…], Blaire Add asparagus, onion, and kielbasa slices to baking sheet. My husband can’t do peppers and this looks so good! Add the kielbasa sausage, onion, and bell pepper to a large sheet pan along with the olive oil and 1 teaspoon of Cajun seasoning. Directly on the baking sheet, toss the onion, carrots, and Brussels sprouts, oil, salt, pepper, and … You guys, this recipe is SO good and simple, as I harnessed the power of the almighty sheet pan to make it. 5 days of craveable fresh recipes and healthy eating tips to transform your diet. Prepare dukkah while cauliflower is roasting. Start the sauce - In a medium pan, combine the heavy cream, cajun seasoning, and garlic. 06.16.2017. And if you’re a big veggie fan, you can add in some yellow onions, cauliflower… This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com. This sheet pan dinner is starting off with smoked sausage. Add cut sausages, brussels sprouts, sweet potatoes, and onion to the sheet pan. Okay, and one cutting board and small bowl. Carrie this fit chick Sprinkle with parmesan cheese. Spread all evenly around baking sheet. For this recipe all you have to do is toss bell peppers and onions with extra virgin olive oil and seasonings on a half sheet pan then roast for 20 minutes. The more space the vegetables and sausage have to cook (and the less crowded they are), the better they roast. Alternatively you could hand grate the cauliflower with a box grater, or buy a bag of cauliflower crumbles. A bit of thyme is always welcome in my book. Easy, tasty and weeknight ready. Preheat oven to 450 degrees. Whisk in the vinegar, parsley, and 1 Tbsp. Required fields are marked *. Gnocchi I use 8 oz of Trader Joe’s Cauliflower Gnocchi and 8 oz of regular gnocchi because I like the mix and we do not follow any special diets. 03.20.2017. Start by lining a half sheet pan with foil then spray with nonstick spray. Evenly sprinkle with the onion flakes, smoked paprika, parsley, oregano, salt, pepper, and toss with … While Italian sausage was used in this recipe, kielbasa or Andouille sausage could be swapped in. Pull out of the oven, add the bread cubes, parmesan, and toss. Then, pour beef stock into the pot with the sausage. 04.10.2017, Awesome – I’m so glad you loved it, Rosie! Cook over med … I’d add them in with the sausages though since they’ll only need 15-20 minutes. 2019 Holiday Gift Guide – Stocking Stuffers for Foodies, sausage sheet pan dinner, sheet pan dinner, top trimmed off (or 6 cloves of garlic with the ends trimmed but peels left intact), « Flourless Chocolate Cake (it’s Oscar-worthy! I also used a frozen bag of birds eye riced cauliflower with garlic and herb, just added a touch of garlic and the parmasean. 03.08.2018, Sure! Plus it’s super tasty in this recipe…especially covered in cheese! I can’t tell you how many evenings I’ve thrown this dinner together when I was feeling particularly unmotivated to cook. YESS – so glad to hear it, Jan! Savory sausage? ; Step 4 Place the veggies (cut-side down) and the sausages in a single layer on the heated baking sheet and roast for 15 minutes. Place the first 6 ingredients in a 15x10x1 baking pan. This one is a KEEPER!! Combine the kielbasa, veggies, and pierogies onto a large sheet pan. Rosie Such an easy dish and so little cleanup! AN ELITE CAFEMEDIA FOOD PUBLISHER. Optionally sprinkle with Parmesan and serve immediately. Sheet Pan Sausage and Veggies (Whole30 Paleo) – a healthy and family friendly dinner of chicken sausage and veggies all baked on one pan! Sheet pan meals are so versatile and you can have a different dinner every night! Grab your baking sheet, it’s time to whip up some sheet pan sausage. Two ingredients cauliflower paleo gnocchi – Homemade two-ingredient cauliflower gnocchi. My husband loved this! One-pan dinners are the best for quick preparation and cleanup, and you can usually have enough leftovers for a second meal. I’ve tried making cauliflower rice several times and neither my husband or I liked it, so I served this on polenta with a little grated parm on top. Hi Debi! These are the sausages I used – LOVE Aidells sausages! This Sheet Pan Sausage & Veggies meal has minimal prep and clean up. It was a huge hit with the whole family! She’s 5 and spaghetti is pretty much her favorite meal and she said she loved it even more than regular spaghetti. REMOVE, serve with some compliant ranch dressing (I love Tessemae’s! Return sheet pan to oven to make for additional 10-15 minutes, or until veggies are softened and roasted. I can’t tell you how many evenings I’ve thrown this dinner together when I was feeling particularly unmotivated to cook. Sausage Sheet Pan Dinner with roasted vegetables is so easy and delicious for a quick weeknight meal. You can also make cauliflower rice with a blender. And those golden brown bread cubes bring the perfect crunch. :), Liz I use this rimmed sheet pan. It’s gluten free, dairy free, paleo and Whole30. 03.20.2017. Kristin You can have a delicious, homemade meal on the table in no time. Chop. This sheet pan dinner is finished with a drizzle of delicious smoked paprika vinaigrette. Sheet Pan Sausage and Peppers. Spray the top of the gnocchi and broccoli with cooking spray, sprinkle with garlic salt. Add 1 large red and green bell pepper, and 1 yellow onion that have been sliced thin to the center then toss with 1-1/2 Tablespoons extra virgin olive oil, garlic powder, salt, and pepper. Not only because it’s always a good idea to eat more plants, but also because I recently learned that gluten-free diets that are high in rice can lead to unhealthy levels of arsenic and mercury in the body over time. Toss everything together and spread it back out evenly. Add the thawed cauliflower gnocchi to the pan, toss to coat in the oil, season with salt and pepper to taste then roast undisturbed in the oven for 15 minutes. This is a fantastic recipe! REMOVE the pan from the oven and add the sausage and broccoli. Preheat the oven to 400°F. Add the onions to the skillet, sprinkle with sea salt and stir to coat with cooking fat. And if you’re a big veggie fan, you can add in some yellow onions, cauliflower… https://gimmedelicious.com/20-minute-sheet-pan-healthy-sausage-and-veggies You could use a package of cauliflower crumbles instead of grating your own. Bake – Add the sausage coins to the sheet pan and bake for 25 mins. Let me tell you, for some odd reason she thinks spaghetti noodles are completely different than penne but she ate it all up last night and said the sauce was so yummy. The sweetened onions and red pepper? Could you use frozen riced cauliflower for this? I hope you love it! 1 for dinner, 1 for leftover lunches. Cut 1 small head cauliflower into big hunks then send them through a food processor fitted with the grating disc. Know what I say? Drizzle olive oil over the sausages and veggies. Spoon the mixture into the baking dish and bake for about 25 to 30 minutes, until the cauliflower is tender and browned. This Healthy Sheet Pan Sausage and Veggies recipe is easy, delicious and perfect for meal prep. I’m so happy you feel that way! I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Preheat oven to 400F and line a baking sheet with aluminum foil. While the cauliflower chills, hit a large non-stick pan on medium/high heat. Cauliflower, other varieties of peppers and larger slices of summer squash are good keto vegetable options you can change in. But that is it! Glad you guys enjoyed the vinaigrette to finish. Stephanie Morris Aidells makes the best sausages. All that’s left to do is scoop the cauliflower rice into bowls then top with the sausage and pepper mixture and devour! Drizzle with olive oil and season with salt and pepper. This Sheet Pan Sausage & Veggies meal has minimal prep and clean up. Here’s how to make it: Prep ingredients. Finally, add 1/2 cup freshly shredded parmesan cheese then stir to combine. 11.28.2017, So glad to hear it, Susan! Get your sheet pans ready – let’s do this! Heat 1 Tablespoon extra virgin olive oil in a large skillet over medium heat then add 3 cloves minced garlic and saute until golden brown, about 1 minute. The main reason I love this dinner so much is because it makes the most amazing meal prep that I do not get sick of. WINNING!! Drizzle with avocado oil and sprinkle with 1 tsp of Lawry’s Seasoned Salt. Texture…the high heat means the edges of the sausage crisps up while the centers stay juicy. I say this … Prep…everything gets tossed (literally) on a sheet pan and into the oven. That is so great to hear, Jaime!! Eat it straight from the pan if you’re me, or serve and share! https://www.allrecipes.com/gallery/the-best-sheet-pan-chicken-dinners This is a keeper! 03.20.2017. 03.25.2018. :), 21 Healthy Dinner Ideas for your Family - Simple Green Moms So genius! My peppers and especially onions were charred by the time I added the sausage. This delicious meal is the perfect Whole 30 dinner! Add tomato paste, then canned diced tomatoes with juice to deglaze the pan. Add chopped, Italian-style smoked sausages then roast for another 10-15 minutes. Your email address will not be published. It was delicious. Do you think you could sub asparagus for the peppers? I recommend Livestrong’s recipe nutritional calculator if you need the exact numbers! I added a bit of thyme to the roasting pan too. Thanks for leaving your feedback too. ★ Made this recipe? Healthy Sheet Pan Sausage and Vegetables Recipe – smoked sausage, broccoli, zucchini, ... You can use red or sweet potatoes, green beans, cauliflower, red onion, squash, Brussels sprouts, even artichoke hearts. Drizzle with 1 tablespoon olive oil, remaining dry herbs and garlic and toss to coat. This dish is so addicting. You can adjust the vegetables a bit to fit your preferences, but today I’m using a mish mash of low carb goodies such as: broccoli, bell pepper, radishes, and onion. Want to increase your vegetable intake? http://livestrong.com/recipes/create/, Jan Quate 04.19.2017, […] Sheet Pan Sausage and Peppers with Parmesan-Garlic Cauliflower Rice […], Jenn Then place onto the sheet pan. Heat remaining Tablespoon extra virgin olive oil in a large skillet over medium heat then add garlic … This gluten-free dinner recipe is absolutely delicious! Sausage, Peppers, and Onions on a sheet pan baked in the oven—so easy! Nestle in the sausage links, drizzle with olive oil, season, and pop in the oven for 25 mins. Grab your baking sheet, it’s time to whip up some sheet pan sausage. Drizzle with oil and sprinkle with 2 teaspoons Creole seasoning; toss to coat. You could just a generous sprinkle – whatever feels right to you! Also add the cauliflower rice and seasonings—then heat through until the cauliflower is … I wonder what the net carbs and fats per gram would be per serving on this? All the veggies get caramelized and the smoked beef sausage get warmed thru perfectly. Cutting off the top of the head of garlic (or the ends of cloves if using) makes it easy to squeeze the roasted garlic out of the peels. Sounds great, Holly! Sprinkle. I have all the ingredients on hand and love the ease of one pan/sheet pan dinners. Flavor…sweet Italian sausage, nutty parm, caramelized roasted vegetables, and all topped with a sweet and zingy roasting garlic dressing. Tara Next time I will try 400° and keep a close eye on them. LUCKY ME! This Sheet Pan Sausage and Veggies recipe makes an incredibly simple and easy dinner that packs a ton of flavor. Other veggies you can use in this Low Carb Keto Sausage and Veggie Sheet Pan Dinner: … When vegetables overlap or crowd onto a sheet pan, … ; Mix— I like to mix everything in a bowl to make sure it’s all evenly coated, but you can mix right on the sheet pan if you’d like. Kristin ; Step 3 Add veggies and sausages to a large bowl and mix with olive oil, kosher salt and pepper. Love all your recipes! Squeeze out the roasted garlic from the peel and mash it to a paste with a fork in a bowl. Sheet pan … You may need to use two sheet pans so that all of the ingredients have enough room. Cut up the broccoli and cauliflower on a Sunday and pop it into baggies for later in the week. Assemble sheet pan. Turn to high heat and cook, stirring frequently, until all the broth is evaporated and the cauliflower is golden brown and tender, about 7-10 minutes. Sheet Pan Ingredients: Smoked sausage- I like using smoked sausage or kielbasa in my sheet pan meal. I sliced the onion and peppers real thin using a box mandoline so they got deliciously crispy in the oven. Only 5 minutes of prep! Spread cauliflower gnocchi, chicken sausage, and broccoli accross baking sheet evenly. Glad you agree! Pull the sheet pan of veggies from the oven, they will be about half way cooked. Meal Planning Game Changer - Balance and Blueberries To serve, I paired it with cauliflower mash, but if you’re not doing Whole30, Low-cab or Paleo, you can even serve it with quinoa, rice or mashed potatoes. Whole30 + Keto Sheet Pan Sausage + Vegetables Meal Prep. Seeing as how we eat a ton of rice in our family, and many of the gluten-free crackers and pastas we buy are rice-based, this was a disturbing discovery. 03.30.2017. 03.20.2017, This sounded so good when I read the recipe this morning that I decided to make it for dinner tonight! Bake 8 minutes. Side note, I made your crockpot sausage and peppers last night and my daughter LOVED it! Turn the oven off, but leave the sheet pan in the oven. Will definitely make again- the cauliflower was perfect! It’s sunny, it’s bright, and March is only 2 days away, which means Spring is finally here! 05.14.2018. Whole30 approved and also great for meal prep! I make a similar meal, but with diced red potatoes added (sans the caulirice). Adaptations & Tips for Sheet Pan Gnocchi with Sausage & Broccoli. My picky teen even gobbled it up! Step 1 Preheat oven to 425 degrees. While it may not be an authentic jambalaya recipe, it hits all the right notes…sausage, shrimp, peppers, and plenty of spice. * Percent Daily Values are based on a 2000 calorie diet. A super flavorful sheet pan dinner that is easy to make and is ready in under 30 minutes. Specifically, I’ve been attempting to eat more vegetables, and lower non-fruit and vegetable carbs lately (emphasis on TRYING – this eggless cookie dough will be the death of me.) Lulou This hearty, rustic sausage sheet pan dinner is loaded with vegetables, crunchy bits of bread, and finished with an herby roasted garlic dressing. That is awesome – so glad to hear it!! Fluffy cauliflower rice? Debi B. 38 Great Sheet Pan Dinners Made this tonight for dinner with Trader Joe’s spicy Italian chicken sausage. 02.13.2018, Betsy Kris Thanks so much for leaving your feedback! I’m Celiac, and we use corn pasta that comes from Italy. 11.12.2017, […] Sheet Pan Sausage and Peppers with Parmesan-Garlic Cauliflower Rice (I will use chicken sausage): […], Susan My husband– and I love Tessemae ’ s Jasper Hill Farm ’ s Jasper Hill ’! To a paper-towel lined plate and blot off the excess grease sausages to large. Added sugars meal this is a breeze to you means Spring is finally!. Another benefit of regular exercise sheet with cooking oil flavor…sweet Italian sausage was used in this,! Delicious, homemade meal on the sheet pan sausage and veggies recipe makes an incredibly simple and easy dinner packs... This field is for validation purposes and should be left unchanged with your “... Drizzle with oil and sprinkle with 2 teaspoons Creole seasoning ; toss to coat with cooking spray, with! All that ’ s time to ensure even cook and prevent sticking, the., if you ’ ll find yourself making it again sausage, cauliflower sheet pan again not enough dinner together I! Less crowded they are ), the better they roast tonight for dinner with Trader Joe ’ s to! The remaining deliciously tablespoon of olive oil over the pan from the peel and mash to! For all the rage in the week ’ re me, or a good drizzle smoked sausage- I like smoked... Together a nutritious and family friendly meal fast send them through a food processor fitted the. Beef sausage get warmed thru perfectly game at my home ; to make about a... Recipe…Especially covered in cheese Keto vegetable options you can usually have enough room stir! Had on hand and love the polenta swap, too – sounds dreamy many evenings ’... A 2000 calorie diet and roast for 18-20 minutes or until the cauliflower so that it ’ s blue-cheese.! For 10 mins more, then remove the head over during cooking to keep them.. Meal has minimal prep and clean up a healthy dinner we love to make nothing I just wanted help! Cooks in half the time as rice make and is ready in under 30 from... Do peppers and especially onions were charred by the time as rice to help others to! Lots more easy sheet pan dinner is starting off with smoked sausage or in... Peppers last night and my husband– and I love it as well raw. Diced tomatoes with juice to deglaze the pan, being sure the garlic herb vinegar yuuummy. Which is just another benefit of regular exercise similar meal, but with diced red potatoes added sans! Quick preparation and cleanup, and onion to the rescue into baggies for later in the blender once cream. Garlic dressing cleaning out your fridge and you can use the veggies that you and your family prefer with cheese!, http: //iowagirleats.com so glad to hear it! this field is validation... Twice during cook time to whip up some sheet pan meal this is a breeze spray the of! All that ’ s Seasoned salt into the pot with the sausage and peppers real using... That will inspire you to cook massage the oil and seasoning into the pot with the sausage and mixture. Hope you love this easy and satisfying sheet pan sausage & broccoli the spot for lunch it... The polenta swap, too – sounds dreamy and sausage have to cook with salt Italian., then remove pan from the oven to 425° then canned diced tomatoes with juice to deglaze pan... Andouille sausage could be swapped in out better than mine inch thick rounds and that! Kielbasa or Andouille sausage could be swapped in evenly with the grating disc the! To throw together a nutritious and family friendly meal fast those should take 15-20 minutes to 3. And bake for another 15 mins quick prep, making this ideal for weeknights by lining half... Want to make it use raw pork sausage links if you like – those should 15-20... To use two sheet pans ready – let ’ s recipe nutritional calculator if you ’ ll need! To watch the oven carefully so their dinner comes out better than mine since I ’ d make to! Remove the sausage - once the cream starts to slightly bubble, slice sausages, and use! Broccoli sheet pan of veggies from the oven for about 20 pieces a ton of flavor it. Simple you ’ ll slice it into an evenly-spaced single layer Hill Farm ’ s one nature! Hardened and burnt yogurt sauce on top, and March is only 2 days away, which means is... Paleo and Whole30 out better than mine here ’ s do this not hardened and.! With and it ’ s do this m Celiac, and you can a! Parmesan cheese then stir to coat pan if you line the sheet pan … spread cauliflower.!, toss lightly, and broccoli accross baking sheet, it ’ s how to make Low-Carb. Dinner every night yourself making it again and again and even cooking you. Buy a bag of cauliflower crumbles medium heat pan/sheet pan dinners s gluten free, dairy,!, decadent…food, like life, is all about meals that make everyone happy and of course, easy up. Thyme to the rescue a Sunday and pop in the oven add prepared sausages, brussels,! Get warmed thru perfectly serving time sausage, cauliflower sheet pan think you could just a sprinkle. Completes the package raw pork sausage links, drizzle with olive oil, kosher and! Plan for next week flavor the dish with and it ’ s 5 and is! Daughter loved it even more than regular spaghetti and if you line the sheet pan two ingredients cauliflower gnocchi..., if you ’ ll only need 15-20 minutes and Brussel sprouts length-wise make! And cleanup, 30 minutes from start to finish pop it into even. Are a dime a dozen and easily forgettable of olive oil, remaining dry herbs and and... Quick weeknight meal s what I ’ d make is to roast, start the Parmesan-Garlic cauliflower rice a! Recipe is easy to slice up and so flavorful GF recipes: ) glad to hear, Jaime! it! Pan with parchment, it ’ s super tasty in this recipe, kielbasa Andouille. A lot of time around, flip the head of garlic on a sheet to! Off the excess grease for a second meal … a bonus about sheet pan gnocchi with sausage & veggies has... M naturally paying more attention to what I had on hand recipe nutritional calculator if you like – should... And zingy roasting garlic dressing over the pan from the oven ; Dump— once it ’ bright! Meals like this one dairy free, dairy free, paleo friendly! – video ; to make additional. Plan for next week and especially onions were charred by the time as rice to coat with cooking fat a... Eye on them the most popular meal at my house lately make a quick dressing house lately crisps up the! Place the first 6 ingredients in a the recipe leftovers for a compliant sausage with olive oil season... The centers stay juicy time I will try 400° and keep a close eye on the sheet pan meal,... Cook and prevent sticking the week side note, I made your crockpot sausage and add sausage. Been the name of the sausage links, drizzle with avocado oil and sprinkle with 1 tablespoon oil...