1 cup: 110 calories, 1g fat (0 saturated fat), 3mg cholesterol, 55mg sodium, 23g carbohydrate (19g sugars, 1g fiber), 4g protein. Get full nutrition facts and other common serving sizes of Strawberry Banana Smoothie including 1 fl oz and 100 ml. The berries and bananas provide tons of sweetness, though adding sugar or honey is an option if you love sweeter smoothies. 269 Cal. Not simple carbs from processed ingredients. TIP: I always advise buying organic strawberries and any other fruit for that matter. It is one of the most popular low calorie and low fat smoothie recipes in the world and is usually one of the first smoothie … Using frozen berries will also make the smoothie a touch sweeter. Or why not share that one extra strawberry and banana smoothie trick that you enjoy using when making your variation? This year has already gotten off to a great start, and I’m determined to make 2017 … Designed by Deluxe Designs. Nutrition and Calories A strawberry banana smoothie typically has anywhere between 200-300 calories per 8-10 oz. Blend at high-speed (or pulse) until smooth. Also, I don’t think it matters exactly what kind of yogurt you use but I used whole milk plain yogurt as I’m on a no-sugar challenge. Please keep in mind this is naturally occuring sugar in fruit. This particular recipe comes in at 244 calories per serving. Nutritional facts are calculated with added honey. Ice – since we are already using frozen fruit, there is no point in adding ice. Total Fat 3g 5%. And that’s it! There are 131 calories in 1 cup of Strawberry Banana Smoothie. We already have strawberries and bananas in this smoothie, that’s already sweet! With easy ingredients and a blender, you can make this at home in just 5 minutes. If you’re looking for a lower calorie option, try almond milk. And the end result is a creamy, tasty, healthy treat! But in case you only have frozen strawberries, then I would advise you to let them thaw before making this smoothie. There is no reason to bother wasting a lot of time preparing breakfast before you head down to your office or school… Daily Goals. As such, buy the frozen organic strawberries for your smoothies. But it would be great if you opt for frozen bananas so you can get a tastier smoothie! Strawberry Banana Almond Milk Smoothie. So, in theory if you drink one strawberry banana smoothie per day over a week (with no other changing variables) you would expect to see a weight gain of just over 1 pound per week. If you’re looking for a vegan strawberry … 100 %11 gProtein. Yashvi Joshi. Milk – while I made my smoothie with dairy (cow’s) milk, any type of milk will work for this recipe. ½ medium banana. Non-organic strawberries often test positive for pesticides and this isn’t something good for your health. Not added sugar. If you are dairy-free or vegan, opt for a coconut milk or almond milk yogurt alternative. November 13, 2020 at 4:19 pm. How to convert this recipe to a strawberry-banana smoothie bowl? Commentdocument.getElementById("comment").setAttribute( "id", "a2e927f0a7a695d11a25447696be1082" );document.getElementById("h34299627e").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Rating: 4.41 stars 59 Ratings. Blender Lady is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.BlenderLadyBlog.com. The amazing fruits are also a good source of manganese and potassium. Health Benefits of Strawberry Banana Smoothie. Place strawberries, banana and yogurt in blender container. 269 / 2,000 cal left. Blend ingredients for 1-2 minutes or until completely smooth. Nutritional Value: CALORIES: 198.1kcal, CARBOHYDRATES: 30.8g, PROTEIN: 5.9g, FAT: 7.1g, SATURATED FAT: 3.7g, CHOLESTEROL: 21.2mg, SODIUM: 66.6mg, FIBER: 4.8g, SUGAR: 20.5g. Calorie Goal 1,731 cal. Frozen strawberries – important to use frozen, so you don’t need to dilute the smoothie with ice! One serving has only 173 calories. Made with four simple ingredients, like strawberries, banana, and orange juice, this is a deliciously satisfying fruit smoothie that's perfect at any time of the day! This strawberry banana smoothie is made with just 3 ingredients! 0 %--Fat. Sweet and fresh strawberry banana smoothie, packed with protein from my favorite secret ingredient! And it’s delicious! If it’s still not as thick as you’d like it, add 1-2 tablespoons chia seeds. : Calorie breakdown: 11% fat, 72% carbs, 17% protein. You only need 5 minutes and a handful of simple fresh ingredients to make this strawberry banana smoothie. Welcome to the Blender Lady + Blender Geek Blog! Saturated 1g 4.9%. 1 / 2 cup Strawberries – fresh or frozen 1 Banana 100 %58 gCarbs. Kids and adults alike will love this smoothie recipe! Vanilla extract – adds nice flavour. Recommended Video Fun Tip: You can swap the Greek yogurt for regular yogurt and your treat will still be creamy and sweet! A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. Serving Size : 1 smoothie. Protein 3g 7%. Add additional milk as needed until your desired consistency is reached. Calories, fat, protein, and carbohydrate values for for Strawberry Banana Smoothie and other related foods. They are among the top 20 most antioxidant-rich fruits. serving. Saturated Fat 2g 13%. WebMD, strawberries are among the top 20 most antioxidant-rich fruits, WebMD, an average size banana will give you 3 grams of fiber, How To Make Homemade Peanut Butter – 5 Minute Recipe, How to Make Chocolate Peanut Butter Smoothie – 5 Minute Recipe, Vitamix, click here to choose the best model, If you prefer a dairy-free alternative, use ½ cup of almond milk or cashew milk, A blender (I recommend using a powerful blender like a Vitamix, Blendtec, or Vitamix). ¼ cup nonfat plain Greek or Icelandic yogurt. If you don't have a Vitamix, click here to choose the best model for your needs and budget! It includes The King of Calories recipe with a whopping 1200 calories! ½ cup ice I hope this helps! The amazing fruits are also a good source of manganese and potassium. This smoothie … Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry. Protein-Packed Chocolate Peanut Butter Smoothie. Percentages are based on a diet of 2000 calories … Calories per serving of Green Smoothie - strawberry, banana, spinach 69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup) 61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long)) 18 calories of Strawberries, frozen, unsweetened, (5 berry) One serving of strawberries (about 8 berries) contains more vitamin C than an orange. Add all strawberry banana smoothie ingredients to a high-speed blender. However, if your smoothie is too thin, you can add some ice to achieve your desired consistency. This way, you’ll avoid ending up with a super thick texture. It’s packed with fibers, healthy Omega … This strawberry banana smoothie recipe has been my favorite thus far. Ingredients. Banana, Kale, and Strawberry Smoothie. * Percent Daily Values are based on a 2000 calorie diet. This is the best strawberry banana smoothie recipe EVER. Vanilla – you can add in ½ a teaspoon of vanilla for an extra flavor. Strawberry banana smoothie calories. Double the banana, make sure you’re using collagen protein, and reduce the coconut milk to 2 Tablespoons. Cholesterol 12mg 4%. Fresh bananas – while I use frozen bananas in this recipe, you can still use fresh bananas and add ice to achieve a creamy, smooth consistency. A strawberry banana smoothie is healthy for you since strawberries are rich in vitamins, fiber, and antioxidants. ; Bananas – you’ll need two, medium to large size; Greek yogurt – added for protein and extra creaminess ; Milk – any variety will work. Strawberry Banana Smoothie Strawberry Banana Smoothie. A strawberry banana smoothie is healthy for you since strawberries are rich in vitamins, fiber, and antioxidants. 3 packets Splenda® Sweetener. ... Calories 253 Calories from Fat 45 % Daily Value* Fat 5g 8%. I think this is a keeper. I’d heartily appreciate it if you left your thoughts in the comment section below. How Many Calories In a Strawberry Smoothie? Or why not try it in summer? Calories per serving of homemade strawberry smoothie 45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long)) 45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz) 40 calories of Byrne Dairy Fat Free Skim Milk, (0.50 cup) One of the points of having this smoothie is to enjoy the benefits of a healthy treat made with all fresh, natural ingredients! Strawberry and banana is such a classic favorite flavor combination, just like the favorite peanut butter banana smoothie … And these are carbs from fruit, a whole food. Frozen strawberries – to avoid ending up with a very thick texture, don’t use all frozen fruit. TIP: If your smoothie is thicker than you like, add some milk, and blend to consistency. Bananas are a good source of magnesium, potassium, and fiber. This smoothie tastes more like a decadent dessert than a healthy smoothie with the creamy texture the overripe bananas lend. So you can use almond milk, soy milk, cashew milk, or oat milk to mention just but a few! There's so much more to this recipe than meets the eye! What’s more, unlike in the case of refined sugars, our bodies digest the sugar in bananas slowly, something that gives us lasting energy. According to WebMD, strawberries are among the top 20 most antioxidant-rich fruits. STRAWBERRY BANANA SMOOTHIE RECIPE This easy strawberry banana smoothie recipe is loved by adults and kids alike. . You can now enjoy your creamy, sweet, healthy strawberry banana smoothie. 5 star values: 28 4 star ... Servings Per Recipe: 2 Calories: 331.7 % Daily Value * protein: 12.2g 24 %. Thanks so much for sharing! Strawberry banana smoothie recipe tips: You can use frozen strawberries instead and omit the ice in the recipe. This Strawberry Banana Smoothie is fresh, fruity, creamy, and oh-so-yummy! This Strawberry banana smoothie is nutrient dense low calorie drink. Ingredients. My 5-year old constantly asks for these so I have been trying to find the best one. Pulse until fruit is well blended, … For this drink, there’s no need to add sugar! How does this food fit into your daily goals? Diabetic Exchanges : 1/2 fruit, 1/2 reduced-fat milk. 3 frozen whole strawberries. We bring our past expertise as Vitamix sales demonstrators to help you use your Vitamix to its fullest potential. Sodium 56mg 2%. Homemade - Strawberry Banana Smoothie W/ Skim Milk. According to WebMD, an average size banana will give you 3 grams of fiber. The cardamom and ... Calories Per Serving 157. There are 258 calories in 1 serving of Strawberry Banana Smoothie. According to WebMD, strawberries are among the top 20 most antioxidant-rich fruits. Sugar – please don’t add sugar! 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