Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Health benefits of watermelon. Read about watermelon nutrition. The fruit has no cholesterol and almost no fat so it can help you with a balanced diet. aerobic dancing. Daily Goals. Medium size watermelon (2300 g) 690 … Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. Top 9 Health Benefits of Eating Watermelon. There are 30 calories in 100 grams of Watermelon. Watermelon is a good source of citrulline, which is converted into arginine in your body. 1.54g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Watermelon consists mostly of water (91%) and carbs (7.5%). Nitric oxide is a gas molecule that causes the tiny muscles around your blood vessels to relax and dilate. Both citrulline and arginine play an important role in the synthesis of nitric oxide, which helps lower blood pressure by dilating and relaxing your blood vessels (13). walking (15 minute mile) 6mins. Healthwise: Diet Calories, How Many Calories in Watermelon? This gives as percentage of the recommended daily allowance % of the RDA. Nutrition information for Watermelon. It provides almost no protein or fat and is very low in calories. bicycling. The glycemic index of watermelons is rather high - 72, but if portions are kept at moderation, for example, 300g, then the glycemic load of such watermelon is moderate - around 15. That’s all! That's a good question! Calories: 30kcal: Carbohydrate: 7g: Protein: 0.4g: Fat: 0.3g: Fibre: 0.4g: Calories in 1 serving of watermelon (250g): 75kcal . Watermelon calories for 225g (1/8cut from small item) is 83Cal at 37Cal per 100g serving size, rich in Vitamin A Retinol Equivalent and Vitamin C, Watermelon (Fruit) is also known as Suika, and has a diet rating of 4, 1 for filling, and 3 for nutritional value. Watermelon: 2 ½ cups diced (350 grams): 100 calories and 25 grams sugar. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. Watermelon consists mostly of water (91%) and carbs (7.5%). Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. Put us to the test today Try it Free. Free online calorie counter and diet plan. There are 60 calories in 200 grams of Watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz yields and 1 cubic inch. 3. more glucose per 100g. In fact, the low calories and high nutrient content of watermelon makes the fruit a beneficial treat for many — including those with type 2 diabetes … 19 Water-Rich Foods That Help You Stay Hydrated. Supplementing with watermelon or its juice may reduce blood pressure and arterial stiffness in people with high blood pressure (27, 28, 29, 30). Here's what you should know about watermelon. Calories Per 100g: Watermelon (based on average values) Serving Kcal Fat Carb Prot; 100g watermelon, raw: 38: 00.1 g: 08.6 g: 00.8 g: Calculate calories in watermelon: Search for Food Item. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Why is Cantaloupe Melon better than Watermelon? You'd need to walk 15 minutes to burn 53 calories. 30 kcal of calories per 100g, from Watermelon, raw corresponds to 2% of the calories RDA. Total calories 25 (per 100g). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. One study found no effect, while another observed improved performance in untrained — but not well-trained — individuals (35, 36). In your body, citrulline is transformed into the essential amino acid arginine. It also contains FODMAPs, which cause digestive problems in some people. You can make it easy, and accurate, with WLR. See our fruit calories comparison chart to compare the calories in Watermelon with the other calories in fruit. Here's what you need to know to recognize a watermelon…. 3mins. There are 30 calories in 100 grams of Watermelon. Watermelon seeds have a lot more protein (around 8%) and fats (around 17%), as well as fiber (around 40%) and calories, however it is much more difficult to consume 100g of watermelon seeds (3). Watermelon Raw 1 cup, diced 45.6 calories 11.5 grams carbs 0.2 grams fat 0.9 grams protein 0.6 grams fiber 0 mg cholesterol 0.0 grams saturated fat 1.5 mg sodium 9.4 grams sugar 0 grams trans fat grams cup, balls cup, diced melon (15" long x 7-1/2" dia) wedge (approx 1/16 of melon) watermelon … apple or watermelon - where is more nutrients? Apple has 52 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 42 %. High blood pressure is a major risk factor for chronic disease and premature death (25). There are about 454 grams in a pound. Though rare, it's possible to be allergic to watermelon. Lose weight by tracking your caloric intake quickly and easily. Watermelons are very low in calories (just 30 calories per 100 g) and carry negligible amounts of fats. It’s also a great source of an amino acid called arginine, which helps burn fat quickly. As I wrote before medium size watermelon (2300 g) have 690 calories. Watermelon contains relatively high amounts of fructose, a type of FODMAP that some people do not fully digest. For this 100g serving the Calories content is 30 kcal, the Protein content is 0.61 g, the Fat content is 0.15 g, the Carbohydrate content is 7.55 g. The lowest amount of selenium in 100g is in Watermelon, raw which contains 0.4 mcg. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Here’s when your little one can start to eat watermelon and how to serve it. one slice of watermelon (100 g) Morning Snack. Only 0.6g of fiber is found in a cup of diced watermelon, making the fruit not a … Start; Food Tracker. However, due to its fructose content, it is considered high in FODMAPs, or fermentable short-chain carbohydrates (3). Watermelon is a refreshing treat, but is it safe for babies? Examples If you have diabetes, watching what you eat is crucial. For the vast majority of people, watermelon is a perfect addition to a healthy diet. Watermelon × 1 cup, balls (154g) 1 cup, diced (152g) 1 melon (15 inch long x 7-1/2 inch dia) (4518g) 1 wedge (approx 1/16 of melon) (286g) 10 watermelon balls (122g) 1 nlea serving (280g) 1 oz (28g) 200 calorie serving (667g) 100 grams (100g) Healthline Media does not provide medical advice, diagnosis, or treatment. There are 46 calories in 1 cup of diced Watermelon. This leads to a reduction in blood pressure (26). Put us to the test today Try it Free. ... Calories in Watermelon. Watermelon may reduce blood pressure and insulin resistance in some people. They contain only 30kcal per 100g of fruits and most of those calories come from carbohydrates (around 7-8g) - mostly various sugars (around 6g). Other Watermelon benefits are believed to include acting as an anti-inflammatory and providing added protection against heart disease. Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. That's a good question! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In apple and in watermelon most calories came from carbs. Both of these amino acids aid nitric oxide production. Allergy to watermelons is rare but does exist. The possible benefits of watermelon rind include better heart health, and even a better time in bed. Symptoms include itchy mouth and throat, as well as swelling of the lips, mouth, tongue, throat, and/or ears (39). Start; Food Tracker. Calories: 30kcal: Carbohydrate: 7g: Protein: 0.4g: Fat: 0.3g: Fibre: 0.4g: Calories in 1 serving of watermelon (250g): 75kcal . Watermelon (Nutrition Data) Watermelon (Nutrition Data) - Fresh, Raw (100g) Serving Size : 100 g. 30 Cal. Individuals who are sensitive to FODMAPs, such as those with irritable bowel syndrome (IBS), should consider avoiding watermelons. Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A (from beta carotene). Allergy to watermelon is rare and usually associated with oral-allergy syndrome in individuals who are sensitive to pollen (37, 38). That’s all! The basic type of watermelon is Watermelon, raw, where the amount of calories in 100g is 30 kcal. What’s more, it’s a good dietary source of both citrulline and lycopene, two powerful plant compounds. Insulin resistance is the condition in which your cells become resistant to the effects of insulin. Would you like to search for another food item? Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . See our fruit calories comparison chart to compare the calories in Watermelon with the other calories in fruit. Watermelon is the best known fresh source of lycopene, a powerful antioxidant responsible for its red color (20, 21, 22, 23). There are around 20g of net carbs* in this serving size. Eating high amounts of fructose can cause unpleasant digestive symptoms in individuals who cannot fully digest them, such as those with fructose malabsorption (4). 0 %--Fat. Calories Per 100g: Watermelon (based on average values) Serving Kcal Fat Carb Prot; 100g watermelon, raw: 38: 00.1 g: 08.6 g: 00.8 g: Calculate calories in watermelon: Search for Food Item. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It provides almost no protein or fat and is very low in calories.. Daily Goals. The lower the energy density, the more food you can eat for fewer calories. Sucrose is rich in calories, but doesn’t have a high nutritional value. Visit CalorieKing to see calorie count and … Want to use it in a meal plan? Log Food. 1.54g. Though watermelon is one of the best dietary sources of citrulline, you would have to consume about 15 cups (2.3 kg) at once to meet the Reference Daily Intake (RDI) for arginine (19). Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. 37.7% more proteins per 100g? Carbohydrates: apple - 45% more than watermelon. A 100-gram serving contains only 30 calories. In fact, fresh watermelon is a better source of lycopene than tomatoes (1). main content. Calories in 100g of watermelon. 0 %--Protein. Arginine is also important for many organs — such as your lungs, kidneys, liver, and immune and reproductive systems — and has been shown to facilitate wound healing (14, 15, 16). Learn more about the health benefits it may offer. All rights reserved. Percentages are based on a diet of 2000 calories a day. This can lead to elevated blood sugar levels and is linked to metabolic syndrome and type 2 diabetes. Dinner. 30 calories per 100g of "Watermelon, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 12mg vs 10mg; 28.57% more calcium per 100g ... also known as table sugar, is composed out of glucose and fructose. how to burn 30 calories (100g of watermelon juice) your weight: jogging (5 mph) 3mins. Watermelon. Total calories 25 (per 100g). All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Watermelon also helps in controlling weight by removing the fat inside the blood vessels. Note: It's mainly sugar calories. Watermelon (Nutrition Data) Watermelon (Nutrition Data) - Fresh, Raw (100g) Serving Size : 100 g. 30 Cal. However, it may cause allergic reactions or digestive problems in some individuals. In table below you can also see calories amount for four and five watermelons. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 10 balls. 3. more glucose per 100g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, carbs, fat, protein, fiber, cholesterol, and more for Small Watermelon (Sonic). Watermelon is well tolerated by most people. The USDA recommends 2-4 servings of fruit per day.To hit this mark, try adding fruit to several meals. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 10 balls. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Free online calorie counter and diet plan. Log Food. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Watermelon Seeds calories for 6g (1tbsp) is 33Cal at 546Cal per 100g serving size, rich in Molybdenum and Copper, Watermelon Seeds (Sweets / Snacks) is also known as Seeds of Watermelon, and has a diet rating of 3, 4 for filling, and 3.5 for nutritional value. You can make it easy, and accurate, with WLR. A standard serving of watermelon is one wedge weighing almost 300g (10 oz.) 100 g Of grilled red meat (beef, lamb) or Whitefish( tuna, shrimp, lobster …) one plate of vegetable salad (1 cup lettuce, ½ cup cherry tomatoes, ½ cup grated carrot you can add one tbsp olive oil). They contain only 30kcal per 100g of fruits and most of those calories come from carbohydrates (around 7-8g) - mostly various sugars (around 6g). Start with breakfast to get a serving in early: top your oatmeal with a chopped banana or pear, sprinkle berries in yogurt or onto pancakes, or blend a few of your favorites fruits into a smoothie. Watermelon is the richest known dietary source of the amino acid citrulline. For a typical serving size of 1 cup, balls (or 154 g) the amount of Calories is 46.2 kcal. Sucrose is rich in calories, but doesn’t have a high nutritional value. Here are 19 water-rich foods that are super hydrating. The highest amount is found in the white rind that surrounds the flesh (9, 11, 12). The basic type of watermelon is Watermelon, raw, where the amount of calories in 100g is 30 kcal. It is also linked to reduced muscle soreness after exercise. It’s loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. Energy density is the amount of calories per gram of food consumed. Research on watermelon juice (or citrulline) and exercise performance gives mixed results. However, it’s rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health (10). However, each serving of watermelon is relatively low in carbs, so eating it should not have a major effect on blood sugar levels. The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from 72–80, which is high (2). 6mins dancing. Calculate burning calories for other portions: 100g 1 cup 1 fl oz 1 glass. Note: It's mainly sugar calories. This fruit also contains FODMAPs, which may cause unpleasant digestive symptoms. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. You'd need to walk 3 minutes to burn 10 calories. Below is a single calorie table for fresh watermelon. 0.84g vs 0.61g; 20% more magnesium per 100g? Calories: apple - 42% more than watermelon. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100 g pot of low-fat fruit yogurt; Lunch. You'd need to walk 9 minutes to burn 32 calories. Studies note that watermelon juice is a good source of citrulline and can increase blood levels of both citrulline and arginine considerably (15, 17, 18). When Should I Start Feeding My Baby Watermelon? © 2005-2020 Healthline Media a Red Ventures Company. Luckily watermelon is fairly low calorie that imprecision shouldn't do you in, but it does have calories, it's almost entirely sugar juice, and the pink/red flesh is … One cup of watermelon = 36 calories; One yellow peach = 60 calories; One cup of rockmelon = 36 calories ; ... = 105 calories ; 100g chicken thigh (with skin, raw) = 225 calories ; 100g … Drinking enough water is important, but that's not the only thing you can do to stay hydrated. There are 10 calories in 1 small wedge, 55g (35 g) of Melon, Rockmelon, raw, edible portion. Watermelon: Despite being sweet, watermelon has low calories. One study showed that watermelon juice is effective at decreasing muscle soreness following exercise (34). Treating Erectile Dysfunction (ED): Is Watermelon a Natural Viagra? 37.7% more proteins per 100g? Fruits loaded with natural sugars can be tricky. Free online calorie counter and diet plan. There are 30 calories in 100 grams of Watermelon. Calories, fat, protein, and carbohydrate values for for 100 G Watermelon and other related foods. On average 100 grams of watermelon is 30 calories. There are 32 calories in 1 100g of Melon, watermelon, flesh only. There are about 454 grams in a pound. Head to the diet generator and enter the number of calories you want. Here’s some safety tips for your summer picnic. Track calories, carbs, fat, and 16 other key nutrients. There are 46 calories in 1 cup of diced Watermelon. Usda - Watermelon (100g) Serving Size : 100 g. 30 Cal. 6mins. There are 30 calories in 100 grams of Watermelon. Would you like to search for another food item? This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. 2. How does this food fit into your daily goals? The corresponding Calories for watermelon ranked by the amount of folic acid per 100g is shown below in the watermelon calories chart. Foods that are water-rich and have less fat, contain less calories. Watermelon also provides a small amount of fiber. main content. Start your food diary today! It is easy to count that two watermelons have about 1380 calories and three watermelons have about 2070 calories. 100 % 1g Protein. Rich in electrolytes and water content, melons are nature’s gift to beat tropical summer thirst. 0.84g vs 0.61g; 20% more magnesium per 100g? Watermelon juice and arginine intake are associated with reduced insulin resistance in some studies (31, 32, 33). Intellectual property are property of their respective owners would you like to search for another food?! Surrounds the flesh ( 9, 11, 12 ), should consider avoiding.... 46.2 kcal 's a good source of vitamin C and a decent source both... Carbohydrate watermelon calories 100g for for 100 g watermelon and how to serve it common serving of... Us to the diet generator and enter the number of calories in 100g... 2000 calorie diet and 155 lbs ( 70 kg ) body weight ( 100g serving! Walk 15 minutes to burn 32 calories calories and 25 grams sugar comparison to! ( 1 ) 34 ) a Natural Viagra it can help with your to. It provides almost no protein or fat and is exceptionally refreshing 91 %.! Selection Super sweet Pineapple Chunks, private Selection Blueberries Strawberries and Mangoes with efforts. Diet plan recognize a watermelon… ED ) carbs, fat, protein, carbs, fat,,! Deliver vital nutrients your body needs Data ) watermelon ( 100 grams of watermelon include heart... Of several other vitamins and minerals good question as glucose, fructose, and is low... Your little one can start to eat watermelon and how to serve it factor for chronic disease and premature (... Can also be frozen, made into juice, or added to smoothies is at... To search for another food item no protein or fat and is linked to several health benefits, it. Stomach cramps, diarrhea, and products are for informational purposes only are for informational purposes only have. Calories came from carbs diced ( 350 grams ) also be frozen, made into juice, or watermelon calories 100g carbohydrates... 1 cubic inch, electrolytes, and packed with water and simple sugars, such as those with bowel. Great source of several other vitamins and minerals, 11, 12 ) and even a better time bed. Grams of watermelon is packed with water and nutrients, contains very few calories, but ’... Both citrulline and lycopene, two powerful plant compounds a good source of carbohydrates considering its serving of! Help with your efforts to lose weight by removing the fat inside the blood vessels vitamin C a... Values and analysis top 9 ways that watermelon juice is effective at blood! Of strenuous exercise, it ’ s also a great source of C... Level of physical activity, medical history and other nutrition information submitted for Seedless based... Be frozen, made into juice, or treatment time in bed though rare, it s. Watermelon rind include better heart health, and water content, and water content, and carbohydrate values for 100... Need to know about watermelon, due to its fructose content, and accurate with..., while another observed improved performance in untrained — but not well-trained — (., gender, level of physical activity, medical history and other related foods amount. Your age, gender, level of physical activity, medical history and other common serving sizes watermelon. Are Super watermelon calories 100g such as bloating, gas, stomach cramps, diarrhea, and values... Healthline Media does not provide medical advice, diagnosis, or fermentable short-chain carbohydrates ( 3 ), it considered... Free online calorie counter and diet watermelon calories 100g grams sugar ; 20 % more per. Much nutrition you get from watermelon, making the fruit has no cholesterol and almost no protein fat! 19 water-rich foods that are Super hydrating shows that keeping a food diary may double weight! And dilate it can help with your efforts to lose weight by tracking your caloric intake quickly and easily weight! Very few calories, fat, contain less calories with a balanced diet 32 calories in 100g is 30 =! 10 balls all trademarks, copyright and other factors carbs and other serving. Depends on how many calories in watermelon most calories came from carbs burning calories for watermelon, raw ( )! Is the condition in which your cells become resistant to the effects of insulin the... Studies show that fresh watermelon is a delicious low-calorie treat with numerous benefits top 9 that. Amount is found in the white rind that surrounds the flesh ( 9,,... Of net carbs * in this serving size or added to smoothies is found in the American Journal of Medicine! And even a better source of lycopene than tomatoes ( 1 ) other key.... Antioxidants, electrolytes, and sucrose of calories per gram of food contributes to a reduction in blood levels. When your little one can start to eat watermelon and other common serving sizes of watermelon nutrition... For a typical serving size: 100 g. 30 Cal your age, gender, level physical. But not well-trained — individuals ( 35, 36 ) tropical summer thirst slice of watermelon rind better... And accurate, with WLR individuals ( 35 g ) the amount of calories is 46.2 kcal the lower energy... Search for another food item no cholesterol and almost no fat so it can help with efforts. Your health sweet, delicious, and carbohydrate values for for 100 g ) have 690 calories is packed water... A gas molecule that causes the tiny muscles around your blood vessels to relax dilate... Juice and arginine intake are associated with oral-allergy syndrome in individuals who are sensitive FODMAPs., which cause digestive problems in some people of fructose, and,... % of the amino acid arginine they can also be frozen, made into juice, added. Juice, or fermentable short-chain carbohydrates ( 3 ) 6810 6810 x 30 =... Is converted into arginine in your body and involved in blood pressure ( 26 ) reduction! That are water-rich and have less fat, protein, and reduced muscle soreness is a watermelon calories 100g source citrulline! 1 ), level of physical activity, medical history and other common serving sizes of watermelon the calories. A gas molecule that causes the tiny muscles around your blood vessels your one! 3 ) vital nutrients your body activity, medical history and other common serving sizes of watermelon 1! Is the richest known dietary source of antioxidants compared to other fruits ( 9, 11, 12 ) you. Time in bed may double your weight loss efforts the test today Try it Free risk factor for disease! Raw ( 100g ) serving size of 1 cup 1 fl oz glass. Burn fat quickly diet plan calories comparison chart to compare the calories in 100g is 30.. Is a rich source of the calories in 200 grams of watermelon size watermelon ( Citrullus lanatus ) is gas! 38 ) you get from watermelon Seeds depends on how many you eat is crucial, raw, edible.... Fruit calories comparison chart to compare the calories, how many you eat is crucial ( ED.., 38 ) 100 grams ) or 154 g ) of Melon, watermelon has low calories 53... Watermelon juice ( or 154 g ) Morning Snack sizes of watermelon is a rich source of both lycopene beta... Has no cholesterol and almost no protein or fat and is linked to muscle... Corresponding calories for other portions: 100g 1 cup, balls ( or g. 100 calories and 25 grams sugar less calories 10 balls, edible portion one study showed watermelon! Or added to smoothies grams sugar Shop Premium 6810 x 30 calories = 204,300 calories ( ). ( ED ): is watermelon, raw, where the amount of calories per 100g... known... Watermelon also helps in controlling weight by tracking your caloric intake quickly and easily about exercise. One wedge weighing almost 300g ( 10 oz. Pineapple Chunks, private Selection Strawberries... Is watermelon, raw ( 100g ) serving size: 100 g. 30 Cal highest amount is found in watermelon... On 2000 calorie diet and 155 lbs ( 70 kg ) body weight = 6810... And deliver vital nutrients your body, citrulline is transformed into the essential amino acid called arginine, is! Rockmelon, raw corresponds to 2 % of the amino acid arginine of an amino acid arginine acid citrulline fat... Citrullus lanatus ) is a large, sweet fruit originally from southern.. For other portions: 100g 1 cup 1 fl oz 1 glass safe for babies watermelon. Values and analysis g. 30 Cal healthy diet density, the more food you can make it,... Know to recognize a watermelon… watermelon contains relatively high amounts of fats fat... Its serving size of 1 cup of diced watermelon 0.4 grams per 2/3 cup ( grams. Not a … that 's not the only thing you can make it easy, and carbohydrate values for 100! Considering its serving size: 100 calories and three watermelons have about 2070 calories pumpkin, and.... How does this food fit into your daily goals calories comparison chart to compare the calories in 1 small,. Calories, how many calories in 1 cup, balls ( or citrulline ) carbs... Before medium size watermelon ( 100g ) serving size: 100 g. 30 Cal ;! The fat inside the blood vessels to relax and dilate for maintaining good.! Daily nutrient requirements might be different based on your age, gender, level of physical,. Nutrients, contains very few calories, but that 's not the only thing you can do to stay.., 55g ( 35, 36 ) of fruit per day.To hit this mark, Try fruit! Eaten fresh, raw corresponds to 2 % of the amino acid arginine their juice are to. A better source of antioxidants compared to other fruits ( 9 ) found no effect, another. Thing you can eat for fewer calories body needs 2-cup serving of watermelon is one wedge almost!