Thanks so much for sharing!! Place the potatoes in a large sauce pan and cover with water. The end result is healthy mashed potatoes that are much lighter than traditional mashed potatoes, but taste just as good! Replacing some of the potatoes with turnips gives this mash a slightly sweet flavor that pairs well with sharp Parmesan. Drain the potatoes. Amazing mashed potatoes; the broth and sour cream are a genius addition! And watch videos demonstrating recipe prep and cooking techniques. The mash is easy enough to make as a weeknight dinner recipe, but it would also make an excellent side dish for Thanksgiving or another special occasion. I literally learned to cook 2 weeks after I got married over the phone with my mom. I like using my electric mixer because it’s hands-free and fast. In this healthy mashed potato recipe, we flavor the mashed potatoes with leeks lightly sautéed in butter and tangy buttermilk. Here how to make healthy mashed potatoes without the butter for an easy Thanksgiving side dish. 3. Thank you! With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Mashed potatoes are higher in carbohydrates because potatoes are a starchy vegetable. made with cream and milk, can have anything from 250 calories a serving and upwards. What I do is I weigh out even amounts of red potatoes and russet potatoes they give you a really nice picture in your mashed potatoes … Place the diced potatoes and garlic inside the pot. So, nutrition and calorie-wise, potatoes are great to add to your diet. I also throw in the garlic cloves with the potatoes in the pot. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. If you like, serve in mini pumpkins for a special presentation. I love seeing all your recipe recreation! This colorful twist on traditional mashed potatoes swaps in sweet potatoes and incorporates the flavors of smoked paprika, cayenne, and orange zest. By adding a couple of parsnips and some Parmesan cheese, you'll end up with a sweeter and nuttier taste. In a small saucepan heat butter and milk over low heat until butter is melted. Tyler Florence's Mashed Potatoes recipe from Food Network is foolproof: Butter and cream guarantee richness, while the bay leaf and chives add herbal notes. After a couple minutes in the mixer, the mashed potatoes are ready to be served. You can also substitute goat cheese, blue cheese, or Cheddar. Preparing Healthy Mashed Potatoes Forego fatty milk and skip the butter or margarine to make healthier mashed potatoes. Serve warm and top with fresh herbs, if desired. Drain the sweet potatoes, and return to saucepan. Cutting the potatoes into cubes before steaming means this quick healthy mashed potato recipe is ready in the same time it takes to cook a steak or piece of fish. Put potatoes and garlic in a large pot with salt and enough water to cover. These healthy mashed potatoes are perfect to feed your friends and family for Thanksgiving or the holidays, and they also work perfectly as a side dish during a weeknight meal. The deep orange color of this mash may make your brain think you’re about to tuck into some whipped squash, but one taste tells you otherwise. If you’re looking for a fuss-free healthy version of mashed potatoes, I think you’ll be very pleased with my recipe. These Healthy Mashed Potatoes are light in calories since they're made with low-fat sour cream, but loaded with flavor - must-have Thanksgiving side dish! You won't miss any of the flavor in this healthier version of mashed potatoes. This quick mashed potato recipe has just 5 ingredients and is dinner-ready in 20 minutes. Prepare your melted butter mixture. But mashed potatoes are labor-intensive, and on Thanksgiving Day, that’s not necessarily an asset.The wonderful thing about these mashed potatoes is, they can be made ahead of time, then warmed in the oven when you’re ready.This has made a world of difference in my Thanksgiving Day … this link is to an external site that may or may not meet accessibility guidelines. So don’t skip the spud, just make a few substitutes for healthy mashed potatoes. A fork will do the job too, it’s just a little more work! This easy, 5-ingredient recipe is perfect for the holidays because it's all done in one pot and doesn't take up any extra oven or stove space. For this seaweed variation, salty, umami-rich dillisk (the Irish name for dulse) take the place of bacon in this healthy side dish recipe. Cover and reduce heat. Drain water and smash the potatoes in the pot with a potato masher. Props to you! The term “cauliflower mashed potatoes” usually means subbing cauliflower for potatoes completely, but in this recipe we use both cauliflower and potatoes: Yukon Golds add to the buttery hue of the mash and their waxy texture balances out the more watery cauliflower to keep it velvety. These lighter mashed potatoes are made with naturally buttery yukon potatoes. Bring to a boil and continue to cook until the potatoes are tender, 15 to 20 minutes, then drain in a colander. Yes, you can freeze mashed potatoes. A drizzle of browned butter on top adds a nutty flavor that mingles nicely with tangy yogurt and fragrant sage. Now if you’re doing a low carb diet, potatoes may not be the best option since a single potato has 36 grams of carbs and only 4 grams of fiber. And if you have some leftover over, be sure to use them to make Vegetarian Shepards Pie! Mashed potatoes are the ultimate comfort food. They are perfect if you are on a low calorie and low fat diet. Your email address will not be published. I added a little extra salt and some garlic powder, and it was great! Potatoes are actually good for you. I dont know about you, but to me, the thought of frantically mashing potatoes at the last minute (while trying to get a dozen other hot dishes on the table, with guests of all ages milling around the kitchen) is nerve-wracking. They’re as much a part of Thanksgiving dinner as pecan pie and Uncle Festus.. Give ordinary mashed potatoes a delicious lift of color and flavor by adding pumpkin. Drain and the return the potatoes and garlic to the pan. Make this classic comfort food side dish in an electric pressure cooker, like the Instant Pot, to get the potatoes soft and tender in a jiff! Few substitutes for healthy mashed potato recipe, we flavor the mashed potatoes … drain the sweet potatoes and broccoli! Comes in at around 39g carbs/serving a less spicy version, roast the first. 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