4. For this reason there is often a need to supplement certain nutrients in order to prevent deficiencies. All types, but mostly medjool. However, considering the high level of sweetness in Medjool dates, diabetic patients try to avoid it. Beta-carotene converts into vitamin A. Contains: Cashew nuts. Regularly eating Medjool dates while pregnant has been shown to have a positive correlation with women inducing labor naturally. Nutrient inadequacies throughout pregnancy may cause complications which may lead … Throughout pregnancy your body needs nutrition and minerals greater than it always does. Like others I ate dates religiously in the last couple months of pregnancy. Medjool dates health benefits can give you the jump-start you need when you’re facing the mid-afternoon slump. Eating Medjool dates for the last few weeks before delivery helps develop cervical dilations and reduce the need for induced labor. I've never heard of a listeria warning/outbreak due to dates (or specifically medjool dates). Medjool dates are picked early in their ripening season, when they are quite soft, which is why they are included in the soft category of dates, along with other cultivars, such as Barhee and Halawy. They contain main nutrients for a healthy diet such as potassium, iron, antioxidants, and dietary fiber. Medjool Date: It is known as the queen of dates! It is grown mainly and widely in Saudi Arabia and is available all year. We have written a detailed article on this topic in another post. Comparing the efficacy of dates and oxytocin in the management of postpartum hemorrhage. Medjool Dates are Good During Pregnancy. Eating a few in one sitting could make a healthy snack or dessert during pregnancy. Bacon-wrapped Medjool dates make an easy and delicious appetizer or snack. Again, they have negligible fat content, but are naturally higher in sugar and fibre with 68g of carbohydrates per 100g and 4g or fibre. How do I eat dates during pregnancy? I did deliver her naturally at home without any tearing, but it was my hardest labor. Khadem N, Sharaphy A, Latifnejad R, Hammod N, I R. 2007. Now Vitamin A is a vital and mighty antioxidant that is great for eyes. Medjool dates tend to be bigger and contain around 295 calories per 100g (about 4 dates). I followed this during my last pregnancy and went from 0 cm completely closed and hard cervix to water broken, 10 cm dilated, and baby born in 6 hours! Dates are usually elongated in shape, up to 7 cm long and 3 cm wide, and often have a wrinkled or dehydrated appearance. It is sweet, big, delicious and has a soft texture. Medjool dates, sunflower seeds, cranberries with apple concentrate and sunflower oil, cashew nuts, sesame seeds, natural flavors. I agree medjool aren't the best! They promote cervical dilation and lower the need for induced labor. As mentioned before, healthy and strong bones are highly required for pregnant women. Dates have been studied for their ability to promote and ease late-term labor in pregnant women. One other benefit specific to pregnant women is a reduced duration in the very first stage of labor. This pregnancy date smoothie for labor is sweet and tart and the perfect refreshment for getting your body ready for the hard work of labor. During pregnancy the body needs nutrients and minerals more than it usually does. One study found that dates are high in antioxidative properites in vitro. Drank a bunch of red raspberry leaf tea, did yoga and birth movement classes with my doula. Promotes Healthy Pregnancy- Dates contain several nutrients that are helpful during pregnancy for both the mother and unborn baby. Dates are high in potassium, which helps you maintain the electrolyte balance in your body as your blood volume expands during pregnancy. Their large pit can be taken out and replaced with cream cheese or nuts for a snack. The medjool date is one of the most common types of dates grown in the United States. Date consumption has been the only proven method in a scientific study to reduce the need for induction (aka start labor spontaneously). They’re 100% natural, unsulfured, NO SUGAR ADDED, high in sugar, and provide you energy for all day. They’re also good to consume during pregnancy. That study and the stories I’ve read of dozens of women who tried eating dates in late stage pregnancy are enough to convince me to give dates a try this time. Out of the minerals provided by dates which give the health benefits of eating dates in pregnancy, it can also supply pregnant women with vitamin K. Vitamin K is significant to maintain the proper blood clotting and healthy bones. One nutrient-dense medjool date -- a sweet type of date that is popular for its soft, tender flesh -- has about 66 calories. Contains only naturally occurring sugars. May contain traces of: Tree nuts, peanuts. Whether you're hosting a party or picnic, bacon-wrapped Medjool dates come together very quickly. However, they were less likely to require intervention in the form of oxytocin, the hormone that induces and intensifies contractions. Higher cervical dilation was also linked to high consumption of Medjool dates, decreasing the chances of a pregnant woman undergoing a cesarean section. Dessert recipes, protein shakes, and dietary fiber as well the form of oxytocin, the that. Grown mainly and widely in Saudi Arabia and is available all year consume pregnancy... Khadem N, Sharaphy a, Latifnejad R, Hammod N, Sharaphy a Latifnejad! To reduce the need for induction ( aka start labor spontaneously ) and. Health of the mother and unborn baby nutrients and minerals greater than it does. 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