This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. Jump to Recipe. This “breakfast” bowl livens up traditional oatmeal – so much so, you can enjoy it at any time of day! Your email address will not be published. Boom – you’re golden! They are my favorite potatoes to use with this bowl, but roasted sweet potatoes, hash browns, or regular potatoes would work too! If you want to add some sides, I suggest fruit or juice as a bright addition. about. Course: Breakfast Prep Time: 10 minutes Cook Time: 25 minutes Assembly Time: 5 minutes … It’s the perfect way to start the day or can be enjoyed for a healthy lunch or dinner. It's really easy, filling and delicious. To make this bowl vegan, use scrambled tofu instead of the egg, and maple syrup instead of honey. The Two Peas & Their Pod Cookbook is here. Savory Whole Grain Breakfast Bowl with Soft Boiled Egg. While some of us prefer to start the day off sweet, we prefer to kick off the morning with something piping hot, full of flavor, and full of veggies. Plus, it’s not just eggs you’ll see here! {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, 1. Share with us below! Crispy tater tots for your base, creamy scrambled egg all combined with green peppers, onion, ham and Swiss cheese. All of my favorites in ONE bowl! Sticking with the seafood theme, is there anyone who doesn’t love some smoked salmon in the morning? The hearty nature of this barley dish, which channels the flavors of a Turkish breakfast, makes it an equally filling option for any meal of the day. Oyakodon (Japanese Chicken and Egg Rice Bowl) 83 This is a delicious traditional Japanese meal consisting of chicken sauteed and then cooked in a Japanese broth, and then finished with egg and served over rice. Sea salt and freshly ground black pepper. Topped with nutrient-rich pepitas, avocado and our zesty Baja Goddess Dressing, this recipe is sure to keep you satisfied through the morning. The base is made of cauliflower and broccoli, and the protein and healthy fats come in on top with some shrimp and bacon. In the same way that we highly encourage tacos for breakfast, we’re also a fan of the burrito bowl. Get the recipe from Empowered Sustenance. Heat water in a pot over medium heat until the water comes to a rolling simmer. One of my go to meals to start the day is a savory breakfast bowl with egg made with whole grains, eggs and veggies. It brims with goodness from creamy sweet potato puree, toasted sesame oil, sautéed spinach and scallions, crunchy vegan coconut bacon, and poached eggs. Get the recipe from The Castaway Kitchen. Get the recipe from Natural Fit Foodie. Get the recipe from Skinny Taste. 1. This Savory Breakfast Bowl recipe is hearty, healthy, and the perfect way to start any day. Cook your eggs however you like them: scrambled, fried, or soft-boiled. Combine potatoes, spinach, tomatoes, avocado, and egg in a bowl. Required fields are marked *. Although, you can eat it for lunch or dinner, it really is good anytime of the day. We've been pretty sweet around here lately, especially in the breakfast department, so today we're whipping up some savory breakfast … Get the recipe from Will Frolic For Food. Read More, Vegetarian Summer Gluten-Free Fall Spring, Your email address will not be published. Top it with an egg and avocado to get the full effect, and start your day with a whole lot of umami. Important Disclaimer: The information contained on Happy Body Formula is intended for informational and educational purposes only. This bowl is so quick to put together with a pre-made, tomato-based Shakshuka sauce, and it’s only five ingredients! Season with salt and black pepper, to taste. Click on the link and it will take you to the recipe for making them. Music, mountains, dogs, travel, food and friends. If you aren't vegan, go ahead and toss that egg … I love one bowl meals, even for breakfast! When oil is hot, add mushrooms and sauté 3 to 4 minutes until softened and most of the water has evaporated. It’s just a couple steps to this filling and healthy breakfast! Tag @twopeasandpod and use the hashtag #twopeasandtheirpod. Make your morning simple – and tasty – again! New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease. I also like to add an extra sprinkle of everything bagel seasoning and salsa on the side is a must for me! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Five-ingredient egg-free shakshuka bowls, 12. This satisfying bowl is simple to make and easy to customize. These Turkish-style bowls have a hearty base of Italian sausage, and they’re mixed up with dried apricots and green chiles for a seriously unique flavor complex reminiscent of classic Turkish cuisine. Poach the egg and add it on top of the vegetables, together with 1/2 sliced avocado and sprinkle with sesame seeds, salt, and black pepper. Add garlic and cook it for 30 seconds before tossing in spinach and tomatoes. Start with a small skillet, medium heat, and a little olive oil. You can also sprinkle extra everything bagels seasoning on top. Chorizo is a spicy way to begin the day, and it’s truly a breakfast staple. sweets. salads and soups. Oatmeal goes savory in this Mexican breakfast bowl that is loaded with cheese, beans, guacamole, and topped with a runny egg. Teff is a nutritious gluten-free grain, boasting calcium, magnesium and selenium to name a few, so we can get on board with having a bit for brekky. © 2008 - 2020 Two Peas & Their Pod. Transfer … This savory sweet potato breakfast bowl makes a nourishing breakfast (or brunch, lunch, or dinner!) Either way you like them, breakfast bowls will definitely help fuel you for a hard day’s work. There are fruit based breakfast bowls (think acai or smoothie bowls) or savory breakfast bowls (think the comfort of an eggs, vegetables, and grains.) Order Now. https://happybodyformula.com/12-nutritious-savoury-breakfast-bowls This recipe was written to be doubled or tripled, so get your meal prep ON. Ready to redefine breakfast? These breakfast bowls are nourishing, inventive and unique, so you won’t get bored combining the same foods over and over. Savory Breakfast Hash Bowls. Plantain hash is the new potato hash – trust us! A bowl is the perfect canvas to make some magic happen. This farro breakfast bowl is fun to make on a weekend morning for a dish that feels like something fancy you’d order out at brunch. It will keep your belly full and very happy:). Heat a medium nonstick skillet over medium heat. In a small skillet, heat the olive oil over medium heat. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. The best part is arguably the avocado tomatillo drizzle! Cooking it with a bit of white miso ups the nutrient game and the taste. Divide barley, kale, eggs… Barley takes longer than oatmeal to cook, so make a big batch on Sunday for quick reheating during the week. When the spinach and cherry tomatoes are ready, add these to the bowl and drizzle everything with olive oil and sprinkle with sesame seeds (optional). These cheesy egg and potato breakfast bowls are topped with two of my favorite ingredients: pico de gallo and creamy avocado. Packed with protein and veggies, it's healthy and delish! Add to the bowl and sprinkle with half … You can also share a picture on Instagram! This breakfast bowl is breaking boundaries as it is both grain-free and savory, making it an interesting switch from your usual morning meal. Standing alongside potatoes in this hearty bowl, you’ll definitely have enough food to tide you over for those extra hungry mornings. AIP-friendly breakfast bowls can be hard to come by as many contain eggs, grains or both, but this one? Get the recipe from Fed and Fit. Get the recipe from Paleomg. It’s quick and easy for a weekday morning but it also works perfect to meal prep ahead of time. The beauty of these bowls is they are super flexible! breakfasts. Get the recipe from Reclaiming Provincial. Nope – it does it up right, and anyone could fall in love with this cosy mashup of deliciousness. If you make this recipe, please leave a star rating and comment below! This Mexican breakfast bowl with oatmeal is all about the … Once the timer goes off, remove Add spinach and … Oh, and if you REALLY want to put an egg on it, we don’t mind. Meanwhile, get a breakfast bowl. The quinoa base offers up extra protein on top of the seafood, and these little sardines are packed with vitamin D and omega-3s. Throw a quick, fresh poached egg on top and you’re good to power through your day. It's about time I give you another savory breakfast recipe, don't ya think?! Like, big time! Share this round up on Pinterest from here. We enjoy creating recipes that are simple, fresh, and family friendly. Are they leftovers that have been added? In a small skillet, heat the olive oil over medium heat. There are just five ingredients making up this balanced meal, it’s budget-friendly and the prep is minimal. Crack the eggs, 1 at a time, into the pan. Get the recipe from Primal Palate. Savory Mediterranean Oatmeal. Breakfast bowls aren’t just limited to oatmeal! Add in cooked quinoa (seasoned with salt), hard-boiled egg, sliced avocado and cottage cheese. Set up a build-your-own bowl … Embrace breakfast’s savory side with this whole-grain bowl. The base is made of eggs for plenty of protein, plus you’ll love the avocado chimichurri sauce combined with pico de gallo as the cherry on top. This bowl is simple and easy with an emphasis on leftovers, so whip up some roasted sweet potato rounds for your ‘nachos’ and some taco meat early in the week to make brekky an effortless yet delicious affair. And all of the flavors meld together to create the ultimate savory breakfast bowl! Bon appetit! This bowl incorporates freshly fried plantain chips for a slightly sweet crunch. Do you ever go … Sprinkle of feta cheese or nutritional yeast. June 3, 2019 by A Savory Feast Leave a Comment. The sauce is one of my favorites—a delicious savory miso sauce (similar to the one I used to make Miso Roasted Root Vegetables) for some extra gut-boosting probiotics and umami flavor. Breakfast bowls are a great way to combine your favorite ingredients into one easy nutritious meal. Add the oil and swirl to coat. Add garlic; cook 30 seconds. 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