The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per serving of Spinach and Feta Pizza 170 calories of 365 Organic Pizza Crust, (1 serving) 160 calories of Bel Gioioso Fresh Mozzarella, (2 oz) 55 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.50 serving) 24 calories of Feta Cheese, (0.06 cup, crumbled) 3 calories of Spinach, fresh, (0.50 cup) Cool and chop finely. An easy savoury recipe to enjoy hot or cold. Try this spinach dip, spiked with fresh dill and briny feta cheese, as a sandwich spread--or serve alongside crackers or crudité. Spinach-feta turnovers are excellent warm or at room temperature, and can also be made ahead and frozen. 2,000 calories a day is used for general nutrition advice. Transfer the cooked onions and garlic to a large bowl; mix in the spinach, feta… You'd need to walk 60 minutes to burn 215 calories. Whisk in oregano. ... * Percent Daily Values are based on a 2,000 calorie diet. Add the pasta. These turnovers happened for a simple reason: I had a ton of broccoli, some leftover feta and a few sheets of frozen puff pastry. Fold circles into crescents and seal by pressing the edges closed. Set aside. As I was prepping the ingredients I realized I was basically making a revamped version of spanakopita with broccoli instead of spinach and puff instead of phyllo. Our house made puff pastry filled with spinach, feta and onion. Personalized health review for Wegmans Pierogies, Spinach & Feta Cheese: 310 calories, nutrition grade (C plus), problematic ingredients, and more. Microwave spinach until wilted, about 1 minute. Once frozen, transfer to freezer bags. There are 215 calories in 1 slice, 1/6 small 10" pizza (3 oz) of Domino's Pizza Spinach & Feta Hand Tossed Pizza. Stir until well combined. Mix the remaining egg with feta and the cottage cheese. Add to the spinach mixture with the beaten egg and stir until well combined. Cook penne pasta. Drain oil from feta into glass measuring cup. To re-heat, simply bake in a pre-heated oven for 10 to 15 minutes, until warmed through. 240 cal. start order to select add ons. Preparation. Sprinkle with feta and brush the edges with egg white. Put-in the mushroom, spinach, salt, and ground black pepper. Next, chop the spinach and spring onion finely and add them to the bowl together with the egg and … In a medium bowl, combine spinach, feta, egg, onion and garlic, nutmeg, pepper and salt. salt, a generous grind of black pepper, and the nutmeg. Transfer 1/2 cup oil mixture to small bowl; whisk in 2 tablespoons vinegar. Apply heat. CONVENTIONAL or TOASTER OVEN Preheat oven to 350°F. To make this low fat frittata I’ve replaced most of the eggs with egg whites. Spinach and Feta cheese are a great flavour combination and essential for the famous Spanakopita dish. Double bonus! Set aside about 4 tablespoons of beaten egg into a separate bowl. Add onions and garlic, cooking until tender, about 5 to 7 minutes. Spinach & Feta Pie (Spanakopita), frozen Cedarlane 1 serving 260.0 calories 38.0 grams carbs 8.0 grams fat 12.0 grams protein 2.0 grams fiber 20.0 mg cholesterol 4.0 grams saturated fat 650.0 mg sodium 3.0 grams sugar 0 grams trans fat Now, the Greeks traditionally make feta with sheep or goat's milk. Nutrition Facts 1 turnover with 2 tablespoons sauce: 435 calories, 21g fat (6g saturated fat), 47mg cholesterol, 397mg sodium, 50g carbohydrate (9g sugars, 6g fiber), 13g protein. Season with 1/2 tsp. Add the tomatoes and cook for a minute. SKU Pack Size Unit Weight Gross Case Weight Case Cube Case Dimensions TI x HI; 79350: 54: 5.1 oz. Place on a lined baking sheet. And because feta is so flavorful, it's easy to be satisfied with smaller servings. roasted tomato, spinach & feta breakfast sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn the good & bad for 250,000+ products. To freeze, lay flat on a baking tray and put in the freezer. Add the feta cheese and cook for a minute. Roll out puff pastry on a floured surface and cut out circles (each approximately 7 cm or 2.75 inches diameter). Cooking Directions. Sauté the garlic and onion. Carolyn Casner Source: EatingWell.com, January 2020 Pour the olive oil in a skillet or frying pan. Set the frozen 18.3: 0.73: 13 1/2 x 12 1/4 x 7 5/8: 12 x 8 Feta cheese also has fewer calories and less fat per ounce than lots of other cheeses, including Cheddar, blue cheese, and mozzarella. Preheat the oven to 425 degrees F. Line two baking sheets with parchment paper. Fathead dough made with coconut flour surrounds a seasoned mixture of spinach, Feta cheese and Parmesan cheese. Remove one sheet of phyllo from stack (cover the remaining … substitute: for. Prepare barbecue (medium-high heat). Spread the pistachio nuts on a baking tray and toast under a moderately hot grill for 1-2 minutes. save cancel. Spinach, Scallion, & Feta Frittata Use code LOADIT4U for $10 off your first shoppable recipe order. Get full Spinach and Kale Turnovers Recipe ingredients, how-to directions, calories and nutrition review. Cook for 2 to 3 minutes. Stir in the dill, parsley, and pecorino. In addition to being tasty, kale is a good source of lutein, benefitting eye health, and vitamins A and C. Serve as a side dish with steak or roast chicken, or enjoy two spinach and kale turnovers as a meatless entrée. Spinach Feta Frittata. For convenience I usually buy Trader Joe’s cage free liquid egg whites, but you can use Egg Beaters or separate them yourself if you prefer. Other frittata recipes I love are Light Swiss Chard Frittata, Mushroom Shallot Frittata and Caramelized Onion, Zucchini and Red Pepper Frittata. Spinach, scallions, feta and eggs make a fabulous breakfast, or for a low carb lunch serve this frittata with a Greek salad on the side. They are great made ahead and brown-bagged; reheat in … Heat oil in a skillet over medium-range heat. For each, place spinach filling in center of circle and spread from center. The crumbly texture and lively tang. These low carb spinach feta rolls are a tasty party snack or appetiser. 239 calories for 1 serving of Orange, Spinach and Feta Salad, Cholesterol 0 mg, Carbohydrates 21.4 g, Protein 3.2 g, Fat 11.6 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Orange, Spinach and Feta Salad Cook for 30-35 minutes. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Gently stir in the Remove overwrap. Crumble the Feta Cheese over the spinach and add the pitted olives, rosemary and garlic. 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