I have been making healthy vegan desserts recipes for so long it was time for a round up post. Gluten-free, dairy-free, egg-free date squares with completely clean ingredients and refined sugar-free too! There’s no sugar in this decadent chocolate mousse, but there’s protein! These wonderful desserts are so indulgent that you wont realize that they contain no sugar. F.I.V.E. Sugar comes with many calories and implies a high risk of heart diseases, especially for people who have diabetes. How they’re made. But foregoing delicious desserts is one huge NOPE. Refined sugar free? Tofu gives the mousse an ultra-creamy texture and some extra protein that you don’t get in traditional desserts. 5 ingredients! What's better than cozying up with a warm cup of coffee and a slice or two of buttery, sweet Date & Walnut Cake on a chilly fall afternoon? These no sugar recipes are allowed to use whole fruit like bananas or in some cases whole dates. Yes. Sugar is pretty bad for us and we already eat a ton of it. No. 1. Sep 20, 2020 - This board features vegan, date-sweetened dessert recipes using healthy, plant-based ingredients. Sugar free? So here’s version one – sugar free date oatmeal cookies. Whip up this indulgent, yet light and sugar-free dessert in no time. While we don't really have fall where… Whether you’re looking for diabetic-friendly recipes or just looking to cut back on those refined sugars, check out some of these top-rated sugar free recipes, from cookies and cakes to creme brulee. What Desserts Can Vegans Eat? https://detoxinista.com/date-sweetened-flourless-brownie-recipe In this case, none of the sugar free desserts in this post use any concentrated sweeteners (especially not artificial sweeteners) not even natural concentrated sweeteners…so that means no honey, no coconut sugar, no maple syrup, no raw sugar.. You'll keep going back for more! Get creative and top with fresh fruit, coconut, cacao nibs, pomegranate seeds, nut butter, or all of the above. These desserts have no added sugar! People following a vegan diet can eat any dessert that is not made with animal products. Sugar-free brownies with dates – ultimate fudgy brownies. Eat dates as a sweet snack, or chop them up and scatter them onto cereal in place of sugar or honey. I shared with you plenty of sugar-free brownie recipes during the past year. The yogurt you choose determines the pie's flavor, so you can pick up your favorite or do a custom blend. Since date paste, agave nectar, and coconut crystals are all natural sweeteners, there’s no cane sugar needed, but still remember to add these in moderation. You and your kids will love these! They are perfect for those times you want something tasty, without tons of sugar. But I didn’t want to give up on making tasty treats. If you have sugar substitute tablets, mash them between 2 tablespoons until you get powder. But for both him and me, they still need to taste good. Chopped up they can also be added to cakes, biscuits and desserts. Blend for 30-60 seconds, until dates are very small bits, almost pureed. (Even if you don’t, going sugar-free is the best you can do for your health!). Love no sugar desserts! I did the work for you, scouring the web to find these 15 recipes for fruit-sweetened desserts. 28 Healthy Vegan Dessert Recipes! Oct 21, 2018 - Indulge in this guilt free, super soft and crumbly Sugar-free Date & Walnut Cake. Place dates in a microwave safe bowl along with 1 cup of water. Check out these whole food plant based desserts. One way to be able to use date sugar regularly is to make your own. To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. After all, it’s still being sold as a treat. 3. Date Cake..butterless, eggless, sugar less Anagha , 7 years ago 43 4 min read 18338 They say there is no such a thing as a free lunch, and there is no such thing as a healthy dessert. Get involved with these treats, all sweetened only with fruit or fruit juice. If dates are hard, soak for about 15 minutes first. This is a list of healthy desserts. Feel free to scroll through this list of 10 vegan sugar-free dessert … So if you are looking for the best sugar-free desserts, have a look at these unbelievably delicious recipes! I plan to keep playing around with the general concept, but I figured date oatmeal cookies were a good place to start to use natural sweeteners. Form into balls and place onto a plate. Most of these desserts get their sweetness from the ingredients so there’s really no need for added sugar. These treats are good for about any occasion. Healthy No-Bake Desserts 7 Photos. Combine pitted dates, peanut butter, carob powder, oats, chia seeds, raw cacao nibs and coconut oil into a blender. What do I mean by sugar free desserts? These goodies sweetened with fruits like dates, ... Natural-Sugar Dessert Recipes 6 Photos. These sugar free recipes make use of dry fruits and fresh fruits to impart natural sweetness or healthier sugar alternatives like jaggery or honey. If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. Medjool dates, coconut nectar and pecans give ... Here’s a clever crustless alternative to pumpkin pie that we adore. It’s good to know that dairy free desserts are so simple to make, once you learn what ingredients you need. It can be dates, honey, maple or agave syrup, coconut sugar, etc. An easy date brownies recipe made in a food processor with only wholesome ingredients. 100-Calorie Sweets 10 Photos. No Added Sugar Needed. I am telling you guys – this dessert is completely guilt-free and dare I say… healthy – and it’s easy to make with just 5 ingredients!!! While these chocolate cookies are not completely sugar-free, they have no added sugar and only use dates for sweetness. Medjool Dates work the best. I mean 100% sugar. Refrigerate for a half hour and enjoy! Ingredients: seedless, skinless dates 100 g boiling water 80 ml plain white flour 50 g oil 45 g rose water 1/2 tbsp cardamom powder 1/8 tsp cinnamon powder … Now these desserts aren’t sugar-free, either, but they are added sugar-free desserts. Recipes are dairy-free and gluten-free, with no refined sugars. . Enough said! Discover 12 of our best sugar-free dessert recipes. See more ideas about recipes, dairy free, dessert recipes. Date sugar, especially organic types, can be prohibitively expensive. Whip the egg whites with a dash of salt to make a dense mass (your spoon should be able to stand up in it). Buy inexpensive fresh or dried dates in bulk -- they don’t need to be the richest, sweetest, moist varieties -- and then pit and slice them. Remove dates from hot water and place in food processor (reserve date water- do not toss). By Kim. ai. It's perfect for a last-minute While fruit (fresh, frozen, and defrosted) remains the best option to sweeten desserts naturally, you can also use: dried dates; date paste and date sugar; yacon syrup (which comes from a sweet Andean root that resembles a sweet potato) sugar alcohols like … Microwave on high for 1 minute. Luckily there are many recipes for sugar-free desserts without artificial sweeteners out there. Sugar-free: when a recipe doesn’t use any kind of natural sweetener outside the core recipe ingredients, usually fruit (rather whole or mashed). Healthy Summer Desserts 15 Photos. Scrape down sides and blend again. 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