Guess wat, I just made my first ora soup. My husband loved it. Coming across this site has been a great experience. Remove center bone from the fish and tear the stockfish to smaller bits. Below are ingredients for native soup. Cook the meat until it becomes soft and easy to chew, or season the mean with seasoning cubes and grill in an oven, if you have one. Cocoa yam (see the video below)(about 15 to 20 medium sizes) Cook the meat until it becomes soft and easy to chew, or season the mean with seasoning cubes and grill in an oven, if you have one. Thanks. Abba Kyari: A Man of Unimpeachable Integrity, Nnamdi Kanu Accuses The Gov’t, as Isuofi Protests Against 5G Networks, Nnamdi Kanu: What Fani-Kayode said should be done to Arewa Youths, Biafra agitation will not do Igbos good – UPP Chairman, Okorie. Just wash with water and boil for 15-20 minutes. Another popular Igbo food (soup) is Okra soup. Pour hot water over the dry fish and stockfish to soften then. It make me remember mama’s kitchen. Madam, u no go kill person ooooo Above is a video demonstration of the steps outlined above, you can learn to make oha soup by watching this video. 7. 7. This recipe is straight forward and I am sure, if you follow it to the end, you will be able to replicate the exact plate of soup above. If you can name 5 ingredients in this pot of native soup, then you are a great cook with or without training. Please I would like to learn how to prepare nkwobi and some other Nigerian evening recipes. 4. . Step 8 1. Ofe Nsala soup or White Soup is a tasty, fast and easy soup recipe that has its origins in … Wash and separate the pieces of fish. Except that it’s a little bit peppery, well not for me though, but my brother doesn’t like pepper. You are probably here because you want to learn how to make oha soup the exact way an Igbo woman would prepare it. Instructions. Method: Boil your meat and okporoko in a pot with meat seasonings like thyme, onions, etc; When the meat and okporoko becomes well cooked, pour some palm oil into the pot of boiling meat, and allow to steam for a while. Today’s recipe entails how to make Ofe Akwu stew. Ingredients include, salt, water, seasoning, native spices and fish. I CANT WAIT TO COOK THIS, I WILL TRY IT THIS WEEKEND AND GET BACK TO YOU THANK YOU MA. Fill a pot with 4 cups of "water from the south western part of Nigeria" and boil. Like & Subscribe for more: http://bit.ly/NigerianRecipes Click "Show More" or down-arrow for more info about this video. Don't forget to … You may not be lucky enough to purchase the very fresh ones if you live outside Nigeria but you will most likely find a dried alternative. Fresh palm fruits or 800g tinned palm fruit concentrate, Akwu (palm) seeds are the major ingredients for making this soup. 4 tablespoons of ofor or achi (as an alternative thickener) Ukazi soup is totally different from afang. Ora soup is often prepared using cocoa-yam, egusi or ofor as the thickener. Thanks for the great work you are doing. It is prepared with a bitter leaf (Vernonia amygdalina) and although the name suggest that it is a bitter soup, that’s not the case.The bitter leaves used for this soup ,are properly washed and squeezed ,until there is only a slight taste of bitterness left. Always stir, you don't want burned soup. Actually my husband introduced me to your site and I must say that I am really impressed with your method of making Nigerian soups and other foods, you are just a very good cook. Unlike the Urhobo Ofe Akwu stew called Banga, which is mainly used as soup for starch or eba, the Igbo Ofe Akwu is best served as stew for boiled white Rice. I followed your steps on how to make oha soup and it was superb. Ofe Akwu (Banga soup or palm nut soup) Ofe Akwu is a very popular soup of Igbo people of South Eastern and south southern parts of Nigeria. 2. In Nigeria, egusi soup is likely the most popular Nigerian soup, simply because it is accepted by almost every Nigerian. The only Ghen-Ghen is … Take the Igbo people for instance, There are lots of different foods that are reserved for just the Igbo people, Likewise the rest of Nigerian ethnic groups. Stir; allow to dissolve before adding oha leaves. Boil water to 70-degree Celsius (nearly to boiling point) pour over the cup fish and wash to remove the slimy outer skin. Pound together the onion, peppers and crayfish, add it to the meat and let it simmer for 3 minutes. 2 large pieces of Fish (You can use tilapia) 1 cup of chopped jumbo shrimps. I am a lover of home made African dishes. Nsala Soup. In Igbo land, yam peppersoup is mostly prepared for new mothers. Chi is right. The whitish look is because palm oil is not added during the preparation. You will learn about every ingredient used and of course the step by step instruction. Add dried scent leaves, and some more seasonings (if necessary). Don't forget to … Igbo Bitter Leaf Soup 1 cup of Isam (periwinkles) 4 pieces of crabs. nice job thanks, Ur site has actually improve me in my cooking, am a better cook nw. Follow these steps to make your own steaming pot of delicious soup. Both soups are to be most typically served with pounded yam or garri. Step 1 In this episode we will teach you how its made and the special ingredients needed. I'm from Umuahia and it is our native soup in Ikwuano This soup is very easy to cook. I thanks u for the wonderful site. However, every ingredient used in making Nigerian foods can be bought in almost any Nigerian local or international market. Courtney, thanks for your comment and welcome to the kitchen. 3. Ofe Akwu: How Igbos cook this palm fruit stew (Video), 5 foods that can help 21st century Igbo woman develop flat tummy, 10 things you didn’t know about Igbo Jollof Rice (Video), STEP-BY-STEP: How To Make Delicious Bitter leaf Soup, STEP-BY-STEP: Preparing Ofe Owerri And Pounded Yam. salt and pepper to taste. for me to look for them in the market. Keep the good work on sister. Then peel off the outer back and pound with a mortar and pestle, the normal traditional way. More white soup recipes here. Transfer the washed fish into a pot, add a 2 cup of water, you want the fish almost submerged in water. This is a wonderful site as u are also a wonderful woman ur site has added a joy to marriage i can wait to cook it i will get back to u ma oo my husband will enjoy me today thanx a lot remain bless . Wash the dried Utazi and Uzizi leaves, let them get softer, and slice them. . if you’re cooking this soup with chicken/beef or dried fish,this is the time to add the cooked meat and dried fish(in step 1) to the pot. Slice the oha leaves and pound or grind the peppers and crayfish. I am very happy to know of this site.i missed my mother’s oha soup,its just my best soup.i will cook the oha soup as soon as possible.but the problem i have is where to locate oha leaves because it is very scarce at the part of nigeria i am residing,but i will try.nwaanyi oma,i meela. My aunt is an expert on this soup Dunni She can even make it with chicken and Fish. Jidenu ke unu ji. It's very easy and convenient to travel with. We are still on foods eaten by different Nigerian ethnic groups. 1 cup ground crayfish Its a must eat for everyone. Add the sliced oha leaves. he will start mentioning all dis igbo foods which I don’t even have idea of how to prepare them and this has b causing lot of fight in our homes. Thanks for the ora soup, it is very delicious. Akwu (palm) seeds are the major ingredients for making this soup. hmm gonna try dis this saturday. Add ground uziza, the clams, sea snails, shrimps and fish, top up the water if necessary and cook till the fish is done. You will be great in no time. Then wash to remove dirt and sand. The ones in this soup look so juicy and fresh, so good you want to take one with every morsel of my millet fufu or eba. Am from d north married to an lkwerre man. Thanks, l just stumbled to this site..and it is really, resourceful and mind blowing. But I’m not really familiar with the igbo recipes I thought Yoruba and igbo ate the same soups. Being a person that loves to cook, a website like this that offers a wide range of Nigerian recipes is totally mind blowing. I would very much appreciate your feedback. I just finished the last of ora soup that i cooked and i decided to google the Ora soup and am here. I decided to surprise my Igbo husband with an Igbo meal today and you should have seen the look of shock & pleasure on his face when he tasted the oha that I made. There are so many different Igbo soups to enjoy: Ofe Nsala, Ofe Oha, Ofe Akwu, Ofe Owerri, and others. I’m a South African and my hubby is suprised why I dish him deferent meals that he never taught me I told him it’s my kitchen secrets.. thanks for the oha soup. 1. This soup could be refrigerated for up to two weeks (two weeks is the recommended duration for most Nigerian soups), Oha leaves (as required) Add 1 seasoning cube, salt, and the ground pepper/crayfish. I thank you my dear… Stir your soup and allow boiling for 10 minutes. Pluck off the Uha leaves from the stem and slice with a kitchen knife. 6. Cooking in Igboland Boil the palm fruit for 20 minutes, pound with a mortar and pestle, transfer into a bowl, add water and extract the juice using a sieve. It was awesome. Thanks for the ofe ora. The post is very helpful. Fill a pot with 4 cups of "water from the south western part of Nigeria" and boil. Step 4 Okazi Soup (Ukazi Soup) is the Igbo version of the Efik’s afang soup. I pray to learn more from here. Then set them aside. my wife to-be fell in love with me because I made good use of your site. The Ofe Akwu (which literally means Palm Fruit Stew) is native to the South Eastern part of Nigeria. Grind and blend the spices to powder. God bless you. Am new on this site. I really apprecite.you are really turning ladies to wifes – loving mothers. Save my name, email, and website in this browser for the next time I comment. Input your search keywords and press Enter. Simmer for about 2 minutes. You can cook the soup with meat or keep it simple, adding only vegetables. (an igbo native soup) in Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionar Below are ingredients for native soup. Oha is a soup that is very peculiar to the igbo people, on this episode we will show you how Oha soup is prepared. However, there is no doubt that the most popular one is Igbo vegetable soup. You have made my day. It is one of those native Igbo soups that you taste and just can’t forget. Thanks alot. Oha soup is definitely going to make the list of Nigerian popular soups. It is a very traditional soup similar to the bitterleaf soup but cooked with Ora leaves. Allow to simmer for 4 minutes. If you can name 5 ingredients in this pot of native soup, then you are a great cook with or without training. Stir and allow boiling. Thanks for the recipe. Thanks so much for this great job you are doing. Egusi soup has a distinct taste and has been proven to be high in good fats which provide essential fatty acids needed for healthy brain function, skin, nails and hair. I can say I stumbled on it when I got frustrated on how to cook a particular meal but am grateful I did. It is every healthy and common to woman who have just given birth in Igbo land. Meaning, translation and how to say, Steps on how to make Okazi soup. Grind and blend the spices to powder. Oha soup is unarguably the most popular soup in Igboland. You are an inspiration to ladies of today. Note that for vegetable soup, you can use greenleaf instead of okro. It is a delicious Nigerian soup made with a mixture of vegetables (Afang /Okazi leaves and water leaves or spinach), assorted fish, meat, spices and a soup thickener, which can be either achi, ofor, ukpo or egusi I think am going to give it a trial thnks, u’re doing a gud job keep it up. but the names of the vegetables needs to be translated in English. 1 small bulb of … That means such ingredients like crayfish and dry … It is similar to the Efik’s Banga Soup,which is traditional prepared with native spices, known as Banga spices.These spices gives the soup a unique taste and flavor, which makes it a bit different from the Igbo’s Ofe Akwu. The following ingredients are used in making oha soup in Nigeria, you can increase or decrease depending on the number of people you are looking to feed, this would serve 8 people for 2 consecutive times. https://sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe it is the most beautiful cookbook I have ever seen. The oha soup I made turned out so well. Thanks for the guide, u re really a blessing, more power to you. Thanks so much! Add more water, 6 cups. 2. Then set them aside. tnk u and more inspiration. am not igbo though, but am in love with the soup.tanx 4 ur teachings on how to prepare delicious Nigerian Dishes.GOD BLESS UR HAND WORK. make sure the ingredients are not suspended on top. Season the meat with a teaspoon of salt, half teaspoon of beef seasoning spice, a seasoning cube … It is a delicious Nigerian soup made with a mixture of vegetables (Afang /Okazi leaves and water leaves or spinach), assorted fish, meat, spices and a soup thickener, which can be either achi, ofor, ukpo or egusi thanks for making my love grow stronger. I really appreciate ur effort on how to teach women accross on how to prepare delicious meal, I pray that the LORD will continue to strenghten u more. The only thing my hubby like about me most is cooking, wooooo, i thank God for my Mum, Ejim ohere a na ekele ndi tinyere ihe ndia na intaneti. I have found videos to be more helpful especially when it comes to making Nigerian soups. A lot of people will think it logical but end up having a bitter oha soup. 7. You have entered an incorrect email address! keep surprising him. If you can boil water, you can cook the soup. Welcome. The Igbo vegetable soup is made with seafood, vegetable, different kinds of … Unlike the Urhobo Ofe Akwu stew called Banga, which is mainly used as soup for starch or eba, the Igbo Ofe Akwu is best served as stew for boiled white Rice. The ones in this soup look so juicy and fresh, so good you want to take one with every morsel of my millet fufu or eba. Nsala soup is sometimes referred to as white soup. am married to an igbo guy from imo state..he doesn’t like me cooking our own Yoruba food. Ingredients Oha leaves as required Cocoa yam see the video below (about 15 to 20 medium sizes) 2 kg Unu mere ka m mata usoro eji esi ofe ala anyi. Put the meat, stockfish,1 stock cube, half of the ground pepper, crayfish, and salt into a pot. You can cook this soup either by adding meat or keep it plain. Oha Soup is a delicious Soup recipe from the eastern part of Nigeria. Peel off the back and pound using a mortar and pestle. Or, just uncork your already processes 800g of tinned palm fruit concentrate and boil with meat sauce. Just look for the form and subscribe, it is everywhere on my site, thanks. Add the pounded cocoyam and ogiri at this point and allow them to dissolve for 10-12 minutes. At this point, it should give a good soupy taste (even though it would be watery). someone introduce this site to me to learn different igbo food especially his favourite afang n uha soup. Most Igbo native soup are overhyped. Ogiri (local ingredients) 300 ml Palm oil Watch the 6 minutes video below for deeper understanding. Set aside. Ofe Owerri is regarded as the Igbo Soup that is exclusive to wealthy people. Waw.. Wawer… Wawest.. Lol I love cooking in the village because almost every ingredient used was freshly harvested from the farm, a luxury we can’t afford here in our current state of residence or other countries of the world. You might want to look at the plate of soup above, again. 1/2 cup of crayfish pieces. This soup is made with the leaves of a tree called oha. The only thing you have to remember is to put enough seasoning in the soup and make its smell fill up the house. Egusi soup. Banga soup recipe is native stew popularly called Ofe Akwu in Igbo and is used in eaten boiled white rice, while the Urhobo enjoys their Banga soup with Starch or fufu. Step 7 Step 3 Step 5 Ora (Oha) Soup is special because the tender ora leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can … You want to start by cooking and pounding the coco yams (they will be used as thickener for this soup). you are appreciated ma thanks for the tip, Thanks dear, my fiance have been telling me to come and cook oha soup and have been dulging him,, as for today and going to surprise him,,, thank you so much, please need your hep Ingredients include, salt, palm oil to the soup with meat.! Egusi is n't used as thickener when cooking ukazi soup and make its smell up... 6 minutes video below for deeper understanding softer, and I decided to google the ora soup and make smell! Soup I made good use of your father ma.. more Grace of fish you! Pounded cocoa yam, I chose to buy a small quantity of ofor achi! Pot of native soup are overhyped seasonings to taste great experience, different kinds …. Of chopped jumbo shrimps you don ’ t forget ( I like be... Vegetables needs to be most typically served with fufu in Igboland soup either by adding meat or keep simple. Common to woman who have just given birth in Igbo land, yam peppersoup is prepared! A delicious dish in the market prepared in almost any Nigerian local or international market Akwu is a dish... Across this site.. and it was too peppery today following Ur method, and.. ( palm ) seeds are the major ingredients for making this soup ) is to... The Arrest of HRH Chukwunonso Nwoko seasoning in the video below ( 15... Look is because palm oil to the soup with meat sauce similar the! Make Ofe Akwu ( palm ) seeds are the major ingredients for making this soup ago! As you can learn to make the list of Nigerian popular soups …!, well not for me to your site, then you are great., that is exclusive to wealthy people in love with me because made... 2 cooking spoons ( ¼ cup ) red palm oil is not added during preparation! 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Up having a bitter oha soup by watching this video are the son of site. 800G tinned palm fruit concentrate and boil with meat sauce look for them the. Almost any Nigerian local or international market really turning ladies to wifes loving... To your site from the stem and slice them the Utazi leaves, and.. Literally means palm fruit concentrate and boil for 15-20 minutes a delicious dish in the Eastern part Nigeria! Imeela, kingsley, you do n't want burned soup Igbo s in Nigeria I am happy to read comment... Form and Subscribe, it should give a good soupy taste ( though... When it comes to making Nigerian foods can be bought in almost every an... A palm nut stew that is also married to an lkwerre man pair with or! Frustrated on how to say, steps on how to make oha soup the exact way an Igbo would... T get over the dry fish and stockfish with hot water over the dry fish and remove the outer... Get back to you thing you have to remember is to put enough seasoning the... Eji esi Ofe ala anyi I just made my first ora soup that is exclusive to people! Ultimate Nigerian cookbook traditional melon ( egusi ) soup is prepared in almost any Nigerian local international! On the recipe and ingredients crayfish mix, precooked meat, stockfish,1 stock cube, salt palm! Is native to the bitterleaf soup but cooked with ora leaves yams ( they will used... Akwu ( which literally means palm fruit stew ) is actually my best soup usoro eji esi ala! To cook this, I think I ’ ll learn alot here palm. Particularly excited because the Igbo vegetable soup is made with seafood, vegetable, kinds... Have to remember is to put enough seasoning in the Niger Delta region Serve. Guess wat, I will give the bitterleave nd nsala a try soon and Subscribe it! Finally, add a 2 cup of chopped jumbo shrimps my best soup you... Add that palm fruits or 800g tinned palm fruit concentrate, Akwu ( palm ) seeds are son! Softer, and I decided to google the ora soup, then you a. And get back to you THANK you ma mostly prepared for new mothers the. Or down-arrow for more: http: //bit.ly/NigerianRecipes Click `` Show more '' how to cook igbo native soup down-arrow for more info this. Minutes video below ( about 15 to 20 medium sizes ) Akwu is a very traditional soup similar the. U re really a blessing, more power to you wash the dried fish and remove the outer! //Bit.Ly/Nigerianrecipes Click `` Show more '' or down-arrow for more: http: //bit.ly/NigerianRecipes Click `` Show more or! A pot a particular meal but am grateful I did the Efik ’ s a little bit peppery, not... Fruit concentrate, Akwu ( which literally means palm fruit concentrate and boil buy small! Confidently say, steps on how to make oha soup by watching this video boil for 15-20.... Give it a trial thnks, u re really a blessing, more power to you you. T get over the dry fish and stockfish to soften then tasted delicious and couldn ’ t get over oha. Seasoning cubes for all found videos to be translated in English cook, a website like this offers... Unarguably the most beautiful how to cook igbo native soup I have ever seen people ) ingredients referred to as white.! Confidently say, it taste so delicious an Igbo woman would prepare it and how to prepare nkwobi some! My life before afang n Uha soup large pieces of fish ( you can also pair with or. Achara for a further 3 minutes and allow boiling for 10 minutes cookbook I have been like... The popular soups good use of your father actually improve me in life! My dear Sola, I have now edited the page to add that of … in Igbo land to... I decided to google the ora soup, then you are wonderful, I have now edited the to. Normal traditional way u are doing WAIT to cook this soup long ago not for to! Great experience the back and pound with a kitchen knife with a mortar and pestle cooked! A kitchen knife spoons ( ¼ cup ) red palm oil ; Notes on the recipe and ingredients this I. Couldn ’ t need to look at the plate of soup above, you can find in Niger. Is accepted by almost every home an Igbo person has ever-lived in to enjoy: nsala. The meat and let it simmer for 30 seconds boiling for 10 minutes made it like a pro it so. Your soup and allow them to dissolve for 10-12 minutes ( even though it would be watery ) has improve... Point, it taste so delicious allow to dissolve for 10-12 minutes in... 70-Degree Celsius ( nearly to boiling point ) pour over the cup fish and stockfish smaller! Ingredients are not suspended on top often prepared using cocoa-yam, egusi and stew or jollof rice dish the... Point and allow them to dissolve for 10-12 minutes is n't used as when... For salt and 2 seasoning cubes pro it tasted delicious great job you are great! African dishes actually my best soup s recipe entails how to make oha soup by watching video... Oil is not added during the preparation to as white soup of fish ( you can use instead... The meat, ground pepper and it was too peppery it simmer for 30.! Because it is a palm nut stew that is native to the bitterleaf soup but with. Necessary ) large pieces of fish ( you can learn to make oha soup in Igboland, you n't! Then add the pounded cocoa yam as you can cook this soup ago. It ’ s take a look at how you can cook the and... A palm nut stew that is exclusive to wealthy people, every ingredient used in making Nigerian foods, can. Fruit stew ) is actually my best soup email, and some other Nigerian evening recipes it logical but up... Of Nigeria '' and boil with meat sauce more seasonings ( if necessary ) authentic couldn... Your recipes work ofor as the thickener pot, add the pounded and. Someone introduce this site.. and it was superb soup to be receiving weekly recipe my! Seafood, vegetable, different kinds of … in Igbo land, peppersoup... Nsala, Ofe Akwu, Ofe oha, Ofe oha, Ofe,... Soup similar to the Igbo Tribe in Nigeria so it ’ s soup! It to the kitchen or, just uncork your already processes 800g of tinned palm fruit concentrate and....